A recent survey by Zurich International Life showed that slightly over 4. UAE residents were overweight with a BMI between 2. According to a senior UAE health ministry spokesperson, obesity induced diseases such as diabetes in the UAE has affected 1 million residents of the population and already accounts for 3 per cent of all deaths in the country. Not everyone can afford a nutritionist or personal trainer, so we turn to mobile apps. Tracking food and movement is one of my most recent obsessions. Obesity is a major international public health problem and Americans are among the heaviest people in the world. The percentage of obese people in the United States. You can breastfeed and lose weight at the same time if you do it slowly. Don't expect any miracle cures: Plan to take 10 months to a year to get back to your pre. Learn the only safe ways to get rid of water weight and what doctors say about popular water loss methods that might cause harm. Figure Weight Loss is a Doctor Assisted Weight Loss Diet Plan for Dieting in Cincinnati, NKY, Northern Kentucky and Ohio. Unintentional Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. ![]() As much as I hate to admit it, being the annoying calorie counter has been the most effective method in my journey towards a healthier life. I love knowing exactly how many steps I’ve walked or flights of stairs I’ve climbed on the daily. Tracking my heart rate at the gym or the amount of calories I burned raises a daily awareness about my body that made me understand how to live healthier and longer. Here are six free mobile apps to download to kick- start your new life to a healthier you. ![]() My Fitness Pal Medical studies show that keeping a food journal doubles your weight loss. Most of the time, people just aren’t aware of their mindless snacking or how large their portions actually are. My. Fitness. Pal is a great and private way for you to be honest with yourself when logging in your daily food intake. Before you even start eating clean, log your food for a couple of days to really understand what your body craves needs, then start eliminating the not- so- good foods that are just not worth the calories, like the fast food pizza slice, which has 3. The app takes your height, weight and age into consideration and tells you how much you need to eat daily in order to lose weight. Download for i. OS, Android and Windows Phone. ![]() It isn’t exactly free, but it’s offering free service for the first month you sign up. Weightmonitor UAE offers its users unrestricted access to a dedicated personal nutritionist and its proprietary motivational scoring tool to help them achieve their objectives and stay fit without having to visit a fitness center, nutritionist clinic, machine based weight loss programs or use of ineffective diet regimes. Weightmonitor UAE users get access to a nutrition expert multiple times a day and also enjoy up to six diet plans as part of the three- month program. You get a daily food diary and a score review, weekly weight check- ins and a medical report analysis, which can be conducted via Skype meetings and App chats with their team of in- house certified nutrition experts under the training of India’s top nutritionist, Ishi Khosla. Download for i. OS and Android 3. This app is perfect for those who have absolutely no time, but want to fit in a quick workout in their busy day. The 7- minute workout is a great mix of strength and cardio that needs no equipment, but raises your heart rate and reminds you to do your work out every day. Any kind of movement is better than nothing. Download for free: i. OS and Android. 4. Motion Traxx. Motion. Traxx is a cool app that adds excitement to your workout. The app crafts the perfect playlist for the movements that you’re going. It also gives you coaching and workouts that are designed to make you sweat. We love that it matches the music with the intensity for every phase of your workout. Download for free: i. OS and Android. 5. Yoga Wake Up. An alarm clock that comes with a quick yoga work out. If you download this app, you get a 1. Each of the sequence differ every day. Sometimes, the focus will be more on meditation, while others are more about holding poses and setting intentions. Free with optional in- app purchases: i. OS6. Nike+ Training Club. Nike+ Training Club is top notch fitness app. They have a huge backing, which means tonnes of workouts designed by professional trainers and athletes, a fitness program that is customizable and of course brag- worthy sharing capabilities to allow you to compare your progress with your friends and other people in the Nike+ community. It is easy to use and despite being super mainstream, it is better than most other exercise apps out there. Download for free: i. Real Appeal weight loss and diabetes prevention. Real Appeal is a brand- new way to lose weight, have more energy and look better than ever.
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