The Cabbage Soup Diet - Fad Diet Plan. Ideal Weight Charts . Will you really lose weight? Is it a tool that you should seriously consider to jump start your diet? Does it work? Let's just say that it temporarily works. Will you really lose weight? You will lose weight with the Cabbage Soup Diet, but mostly 'water' weight. How effective is it? I've yet to meet one individual who had total success with the Cabbage Soup Diet. At best, I've seen very minimal results - with individuals losing up to 2. Is it a tool that you should seriously consider to jump start your diet? Yes! The soup is quite tasty, it's low in calories, and contains some vitamins that you need when dieting. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. ![]() It also acts as a great filler. Recipe for Cabbage Soup. Lipton soup mix. 2 bouillon cubes for flavoring - either chicken or beef flavored. Cooking Spray. Salt, pepper, parsley, garlic powder to taste. Use any seasoning that you like to add flavor. Spray large pot with cooking spray. Design your bodybuilding diet plan with this step-by-step nutrition guide. Create a bulking diet for weight gain or a cutting diet for fat loss. Do you know what diet & exercise your apple body shape requires? In this article we give you a free 12 week diet & exercise plan that is easy to follow. Go for a diet plan to lower cholesterol and healthy lifestyle changes instead of managing cholesterol by harmful drugs. Learn how in 15 easy steps! Parents wsuspect a child has Cerebral Palsy likely wish that a one-step, quick test would confirm that diagnosis. That, however, is not how physicians make a. ![]() Saute onions, peppers and carrots until tender. Add cabbage and about 1. Toss in bouillon cubes, soup mix and seasonings. Cook until soup reaches desired tenderness; add tomatoes. Soup can be reheated and contains very few calories. The Cabbage Soup Diet Plan. The following is the official (or pretty close to it) Cabbage Soup Diet. The following information is being posted as an educational tool - so please don't attempt this diet. It's unsafe, it's unhealthy, and it's not a diet that will give you permanent weight loss success. The Cabbage Soup Diet was once rumored to have originated by a hospital, but I can't find any data that verifies such. I found Day Four very interesting. The diet allows up to 8 bananas and 2 glasses of skim milk on this day, and as much of the soup as one desires.
![]() ![]() ![]() Eight bananas equates to about 8. The soup contains minimal calories. The daily allotment doesn't even total to 1,0. ![]() Day One is much the same. It's going to take a lot of fruit to tally up to 1,2. No one should ever try to diet below the 1,2. So please examine this diet with a critical eye and see the holes that exist. It's also a very stressful diet and even encourages food gorging, which only serves to stretch your tummy. Perhaps this is one key reason that people tend to swiftly gain back weight once they stop the diet. And is this diet something that you'd want to be on for an extended period? It's not only unsafe, it's very boring. Day One Through Seven Menus for the Cabbage Soup Diet Plan. Day One - Eat all the fruit that you desire, except bananas. Drink unsweetened tea, black coffee, cranberry juice or water. Enjoy as much of the soup as you like. Day Two - Eat all the fresh, raw and cooked veggies that you desire. Do not eat dried beans, peas or corn. For dinner, eat a large baked potato with butter. Eat as much soup as you like. Day Three - Combine day one and day two by eating fruit and veggies (no bananas, dried beans, peas, corn OR baked potato). Eat as much soup as you like. Day Four - Eat up to eight bananas and drink up to two glasses of skim milk. Eat as much soup as you like. Day Five - Enjoy up to 2. Drink at least 6 to 8 glasses of water and have at least one serving of the Cabbage Soup. If you don't like beef, eat broiled or baked chicken without the skin, instead. Fish can also be substituted. Day Six - Eat up to 3 steaks and all the veggies you want. Eat the soup at least once. Day Seven - Eat up to 2 cups of brown rice, unsweetened fruit juices and all the veggies that you want. Eat the soup at least once. No diet soda on this day. How Many Calories in a Pound? Healthy Living: 6 Meals Diet Plan. About- 6 Meals a day Diet plan (Indian Meal Plan): It works. I can say with confidence because me and my husband followed it and got results. Especially my husband he lost 4. He had to reduce weight immediately as he was detected with very high Cholesterol. Doctor gave him 6months to lose weight. And he did following 6 Meals Diet Plan. We've many diet plans on net but very few are for Indian meal. And we know Indian meals are very yummy but at the same times it's loaded with calories, fats, sugar, carbs and saturated fats. So here is a meal plan which works. Go ahead and try it. Rule: Drink 8 oz water before every meal. Morning Breakfast (7am- 8: 0. Whole wheat Bread slice 2 toasted and tea/milk. Add some cut fruits e. It’s good to avoid coconut chutney. Instead try cilantro or mint or onion or tomato or cabbage chutney. OR1 Boiled egg with Toasted Bread and tea. Snack Time (9: 3. Orange OR 1 Cup yogurt/dahi with little cut fruits OR Sliced carrots 1 Cup OR Cucumber slices 1 Cup OR 1 Apple OR 2 Cups Water Mellon OR Hand full Almonds (6- 8 in count) ORWalnut (6- 8 Half in counts). ORCombination of Almonds and Walnut. Lunch Time (1. 2: 0. Phulka/Roti (without oil & ghee) , . OR 1 Cup Cooked Rice (without starch(Maad in Hindi) i. OR Rice (without starch) 1 Cup with, 1 Cup Dal, 1 Bowl Salad. OR1. Cup Chicken Curry (try to make curries with 2teaspoon oil only) with 1 Phulka/Roti (without oil & ghee), 1 bowl salad, . Add cut vegetables in Rice to reduce carb intake. Plan your meal and snack previous night to avoid hassle or slippage next day. Keep oil in small bowl/kattori and put 1/2teaspoon measure oil spoon from measuring set or use tiny flat steel spoon. Use water to cook curries instead of oil. Mix garam masala in water add to curries and pressure cook. Use cooker to speed up cooking process and use non- stick pan to use less oil. Quick Tips to Loss 5lbs (2. Avoid emotional/pampered eating. Cookies, crackers, Diet Bars, Juices, Diet Cookies, Cakes, Bread. Try to eat food in original form. E. g eat fruit instead fruit juice. Avoid oily and sweet food. Be happy it helps. Oprah's Debt Diet: Step 5. You have a choice in how you spend your money, so having a spending plan in place is always proactive and empowering. A spending plan, like this pie chart, is the road map you need to get to your destination—a debt- free life. Print the spending plan pie chart Requires the free Adobe Acrobat Reader to view. A new spending plan should be developed for each month, detailing your estimated monthly expenditures. It should be completed 1. By following this timeline, if you have a shortfall—more money going out than coming in—you will have time to cut expenses or generate additional income. To free up as much money as possible for debt repayment, create a bare- minimum spending plan using Glinda Bridgforth's spending plan worksheet. This exercise will show you the minimum amount of money you need to get by during a given month. Here's what to do using Glinda Bridgforth's spending plan worksheet: Take a look at your calendar and note any special events that may cost money. Complete your spending plan by making the best estimate of your upcoming bills and other needs for the month. Tweak the payments in all categories to determine the minimum amounts that can be spent without creating a sense of deprivation. Don't forget to include an amount for your savings cushion so you have a resource available for emergencies. Calculate your cash flow. What is the amount left over after you subtract the total expenses from the net income you will have for the month? Include the . Add an extra 1. That figure is realistically what you're going to spend if something goes wrong (like car problems, plumbing, falling and getting hurt, etc.)Apply remaining cash to your debts. Print Glinda Bridgforth's worksheet! You should consult with your own financial advisor before making any major financial decisions, including investments or changes to your portfolio, and a qualified legal professional before executing any legal documents or taking any legal action. Harpo Productions, Inc., OWN: Oprah Winfrey Network, Discovery Communications LLC and their affiliated companies and entities are not responsible for any losses, damages or claims that may result from your financial or legal decisions.
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Best images about Detox Diet Recipes on Pinterest. Day Superstar Cleanse - Rainbeau Mars. The Book. YOU WILL ENJOY. Nutritious Vegan & Plant- based Recipes. Guilt Free Indulgence & No Calorie Restrictions. Daily Wellness Advice & Inspirational Affirmations. 21 Day Cleanse Diet Recipes![]() Invigorating Yoga Poses & Fitness Tips. The new you is waiting. Put aside the foods that pollute, destroy and harm, and eat what the mother has provided us. Rainbeau will show you how. Join me as I guide you on how to jump- start your journey to a healthier and radiant life! What is my secret for turning a regimen of cleansing, detoxification, healthy eating, and yoga into an opportunity for red- hot transformation? The answer is the 2. The 2. 1- Day Super. Star Cleanse. Day by day, week by week, I will take you by the hand on an adventure of food, fun, inner reflection, and personal awakening. By adjusting the plan to suit your own needs and desires, you too can experience a total renewal of your physical well- being and a reconnection with your deepest sense of meaning and ultimate purpose. As you gain an expansive new perspective on food. It can be your fresh start. Are you ready? Forward. From the Foreword of The 2. Day Super. Star Cleanse by Woody Harrelson. I adhere to the information in this book and wholeheartedly support Rainbeau in sharing her wisdom with the world. ![]() This twenty- one- day program she has developed as a day- by- day guide for achieving greater health and happiness is the real deal. If you let Rainbeau take you by the hand, you will feel better in one month than you can imagine right now. Beyond the personal benefits to be found here, I think it. As the saying goes, if we are not part of the solution, we are part of the problem. We are each being asked to awaken and take responsibility for our health and the health of our planet. Like my wife and me, Rainbeau is raising her child in harmony with nature and humbly doing her part to serve the healing of our global family. I believe that Rainbeau Harmony Mars is part of the solution. She treats the body like a temple to be honored and the earth like a garden to be loved. And her approach to inspiring others to do the same is offered in the pages of this book with clarity and care. In Green Health, WOODY HARRELSONRave Reviews. So why not give this program a shot. I love how Rainbeau presents her subject matter in a positive, easy light so that everyone can embrace the ideas and start to move the needle to a healthier lifestyle. The antidote lies within Rainbeau Mars. To follow this star- lit path is to learn how to cook and eat deliciously; to flex your body- temple in breathtakingly loving ways; to cleanse the toxic and inhale the beautiful. In twenty- one days, after following this . I am grateful to call Rainbeau one of my best friends and teachers and excited that now, you will also. Light up your life with the dazzle of the superstar cleanse! ![]() 21 Day Cleansing with Food Program. The 21 Day Cleanse with Food was developed more as a lifestyle program. Full 21 Day Menu with recipes and shopping lists make going raw easy! The Garden Diet 21 Day Raw Cleanse restores. Join our 21 day juicing challenge to look and. 21-Day Breakthrough Diet; The Regimen; Other; AskMD;. 21-Day Weight Loss Kickstart will give you the push you need toward a healthier. Deanna Minich, health expert and author of Chakra Foods for Optimum Health and The Complete Handbook of Quantum Healing . Rainbeau Mars reaffirms that with her unique approach to peace, love, and healthiness: just some of the ingredients that make up the yumminess that is Rainbeau Mars. Following the cleanse. Use these menu plans to get. Use these menu plans from Chef Tal Ronnen to get meal ideas and see what Oprah's eating during her 21. I love everything Rainbeau does .. With The 2. 1- Day Super. Star Cleanse, she brings together a full program for body, mind, and spirit that is easy to follow and addresses the real needs of people and makes it possible to do! A beautiful book from a truly beautiful person. Light Miller, N. D., author, doctor of Ayurveda. About Rainbeau. From her birth under a double rainbow to her rise on the big screen, this actor, author, and innovator has left imprints of her inspiring story around the world. With an irresistible glow, Rainbeau motivates and heals every time she steps into a room. She has a natural ability to guide individuals on a journey to a greener, healthier lifestyle. From her numerous magazine publications, onscreen appearances, and now this book, there is a way for everyone to benefit from Rainbeau. She continued to appear and star in films, television, and videos while also hosting festivals and being the spokesperson for live events. Presently, Rainbeau is cast to star in the upcoming independent film, Marc & Cleo from Hyper. Sigil Films. She is also developing, cowriting, costarring, and coproducing a high- concept feature film, Seven Sisters. Staying busy both in front of and behind the camera is Rainbeau. The book is based on her global revitalization program, the 3- Week Cleanse, which is offered seasonally to her online community. Combined with her yoga series on Lionsgate Be. Fit Channel, and the catalog of twenty full- length workout DVDs and virtual fitness downloads, Rainbeau models her ideal regimen of how health, beauty, and indulgence can coexist, as achieved with thousands of her clients from around the world. Rainbeau served as the face of adidas women from 2. Global Ambassador. During this time she helped develop adidas TV, numerous videos, teacher trainings and manuals, and clothing lines. She traveled to dozens of countries around the world, taught crowds of up to 3. Rainbeau. She was then hired to coproduce, write, and star in what has now become over twenty fitness and yoga video programs that have sold over two million copies around the world. Rainbeau. Light Miller, an Ayurvedic naturopath, and Dr. Bryan Miller, a chiropractor. After apprenticing with yoga gurus Chuck Miller and Maty Ezraty as well as many other amazing yoga teachers, Rainbeau began her daily practice of letting go of who she had become to be who she really is. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Discover Deli with a Difference! 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A recent Gallup- Healthways analysis revealed that transportation workers, including truckers, are the fattest and have the highest risk for chronic health problems of any occupational group. Considering the ramifications (heart attack, stroke, fatigue. ![]() The smell of those delectable wafer crumbs, which we both inhale deeply through the rear hatch, is metaphoric. It represents not only the daily temptation at Boschee's back (he recently dropped 4. I couldn't believe it. That's when I realized if I didn't change, that guy would be me. But applying the brakes to a situation that's been going downhill for decades is a slow process. Still, guys like Boschee are seeing results. If they can lose weight and build muscle in an environment that's hostile to that effort, you can too. Let's roll. The 7 Rules Of On- The- Road Fitness. Of the two charts above, you'll notice that the one on the top, which monitors the metabolism of a typical long- haul truck driver over a 2. Except for a few spikes when he may have been pumping diesel or walking into KFC, that driver could be dead. Cruising the Web all day from behind a desk expends no more energy than cruising the interstate. Baleka's job is daunting. Truckers have deadlines, so finding time to exercise or search for healthy food (which is like trying to find a shirt with sleeves at a truck stop) can be a challenge. But since he launched his 1. Prime in July 2. 01. Baleka reports that 1. He says another 5. Last summer he even staged a . No matter what, exercise 1. It doesn't have to happen in a gym, and you don't need a formal plan. Make each workout vigorous. Work multiple muscle groups simultaneously. He gives drivers a list of 3. Always eat after working out. ![]() ![]() The latest research says 2. Eat breakfast, and then eat every three hours. This keeps hunger at bay and prevents bingeing late in the day. Keep healthy snacks handy. When traveling, the tendency is to eat what's available, so make only good food available. Log your nutrition and fitness. Watch breaking news videos, viral videos and original video clips on CNN.com. The Centennial School District Board of Directors will meet in regular session on Wednesday, April 12, 2017, at 7:00 pm in the district office board room. Shape Up NYC offers free fitness classes every week at dozens of locations across New York City. Discover the Paradisus Playa del Carmen La Perla in beautiful Cancun. Learn more about this and other Mexico hotel packages at AppleVacations.com. ![]() ![]() Keeping a daily food and exercise journal makes weaknesses easy to spot. Baleka makes this simpler by giving every driver a Mio heart rate monitor and Body. Media armband activity monitor. So how does a guy implement these rules when his schedule changes daily and he's at the mercy of the road? The Truck Stop Workout (And Shower)It's a raw November morning at the Travel. Centers of America truck stop in London, Ohio, just off I- 7. Dressed in gym trunks and a bright- blue top, Boschee hops down from the cab and begins his workout. He opens a compartment on the side of the truck, roots through greasy rags and tools, and pulls out a jump rope, resistance bands, and a dirty gray exercise mat. As he sets up, truckers in surrounding cabs swivel their heads his way. There are hundreds of rigs here, parked shoulder- to- shoulder and emitting a deep collective rumble, which I assume is coming from truck generators and not the drivers' stomachs. Everyone is killing time until their federally mandated rest periods are over. SLEEP DEPRIVED2. 7 percent of long- haul truckers sleep six or fewer hours a night; 3. Source: National Institute for Occupational Safety and Health. Despite not arriving until 2 a. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. By the time Mark Henry was in the fourth grade, he was 5'5" and weighed 225 lb (102 kg). His mother bought a set of weights for him when he was 10 years old. La Porte (French for "The Door") is a city in LaPorte County, Indiana, United States, of which it is the county seat. Its population was 22,053 at the 2010 census. He starts out with rope skipping, pushups, and jumping jacks. Next he dons an MMA harness he bought at Walmart. The built- in bands add resistance to his shadowboxing, which he does while he jogs. He takes off for a few laps around the parking lot just as a driver in sweatpants and flannel strolls by with two bags from Popeyes. Since he always has his fitness gear with him, he's ready to exercise at a moment's notice. ![]() Driver Rodney Mc. Cloud, who won Prime's Fittest of the Fleet competition, does forearm slams against the side of his trailer, knee kicks to the tires, and prone pullups and dips on the side of his rig. And you can't argue with his results. The 4. 6- year- old Mc. Cloud weighs 2. 22 pounds and has a 3. He carries a 3. 00- pound set of weights in his cab. ![]() ![]() People look at you funny, but I don't care. I work out in all kinds of weather, and when I'm waiting around at a shipper, I shadowbox, skip rope, or do pushups. You make it happen when you can. He does more rope- skipping and pushups, plus squats, burpees, crunches, bicycles, and mountain climbers. After 1. 5 minutes of nonstop exercise. Now what do you say we go grab a shower? ![]() Now, let me state up front that hygiene is important to me and in no way am I ashamed of my Peterbilt. But the thought of stripping naked with this crowd has me shuddering like an 1. She gives him two receipts and tells us to . Boschee stops in front of one, punches in a code from the receipt, and says he'll meet me back at the truck in 2. I stand there, envisioning what awaits me? A convoy of 1. 0- 4 good buddies? But when I enter, I find a private room with brown faux- marble tiles, a contrasting orange towel set, and. It reads: Thank you for choosing TA London, OH. It is my goal to offer you the best shower experience I can. I personally cleaned and prepared this shower with you in mind. Please enjoy our many amenities, such as our two large towels, cloth bath mat, wash cloth and newly added 4- way adjustable shower head. I assume he's finalizing our route, but it's actually something much more important than that. OCCUPATIONAL HAZARD8. Source: National Institute for Occupational Safety and Health. Louis, with a Walmart across the street for parking. That's not a bad choice. On a truck route that's littered with junk- food road hazards, he could have broken down in any number of places. While spontaneity is Boschee's credo when it comes to exercise, meal planning is what has enabled him to drop 6 inches from his waistline in just seven months. He hits Walmart or Sam's Club before every long trip, stocking up on water, Greek yogurt, vegetables, protein bars, fruit, and other healthy fare. If he's tempted by, say, gummy worms (. If the craving hasn't subsided, he buys them. He uses the same strategy at restaurants. Instead of immediately ordering two Egg Mc. Muffins or burgers, he gets one, enjoys the hell out of it, waits a few minutes, and then decides if he really wants another. It's all designed to lift his metabolism off that flatline, first with exercise and then with protein- rich foods that require extra energy to digest. Out of all the adjustments Boschee has made, reducing processed carbs like cakes, sodas, and bread made the biggest difference, he says. So I always try to have a plan and never have bad stuff on hand. Baleka maintained single- digit body fat in 2. The part about the boredom is true. If you thought waiting around in airports was tedious, you should try watching asphalt for a living. Our cab is a state- of- the- art 2. Freightliner Cascadia The seats are thronelike, and the truck comes loaded with technology. We're towing 1. 9 tons of cargo, but it feels like there's nothing behind us. So how do you pass the time when you can no longer draw satisfaction from Cheetos, gummy worms, or even your own driving ability? In Boschee's case, you pray and you think. That's how other people saw me, and that's how I came to see myself. When you have a fat man's mentality, you act like a fat man, eat like one, and dress like one. But when you think like a fit man, you feel fit and successful. I'm learning it's much easier to resist the cravings and skip all that shame. Boschee takes the designated exit, finds the Walmart lot, and parks. We sprint across four lanes of traffic to Chipotle, where he inhales a Burrito Bowl with double meat and I have a traditional burrito that must weigh 5 pounds. In less than 2. 0 minutes, we're back in the cab. He is extremely satisfied. I feel like there's a bowling ball in my stomach, and I'm dreading the 2. But this is a trucker's life. You're not going to find these guys having a leisurely meal and then browsing the Cracker Barrel Old Country Store. Every mile in front of them is money waiting on the table. We take on fuel, whether for the truck or for ourselves, as quickly as possible. The job also makes meeting women and dating even more difficult. Boschee spends 3. He says he wants to start a family eventually but knows he'll have to make significant changes to his schedule. ACCIDENT ALERT4. 1 percent of crashes caused by trucks occur due to physical factors that affect the driver or driver recognition factors. Source: National Institute for Occupational Safety and Health. We finally reach Springfield at 1. Boschee guides his rig into a multi- bay garage. When his paperwork is done, he drops the trailer, parks the cab, and escorts me into company headquarters. There is a new basketball court, gym, cafeteria, movie theater, post office, spa and salon, pool tables, and a store selling folding bikes and dumbbell sets. An adjacent room is filled with dispatchers and fuel- route planners who orchestrate Prime's 6,2. Hundreds of plaques line the walls, touting Prime's Hall of Fame. You can focus on what needs to be done. I want the six- pack and the 1. Mark Henry - Wikipedia. Mark Jerrold Henry. He was a two- time Olympian in 1. National Champion (1. He is credited for the biggest raw squat and raw powerlifting total ever performed by a drug tested athlete, regardless of weight class. National Weightlifting Champion (1. Olympic Festival Champion (1. As a child, he was a big wrestling fan and Andr. While attending a wrestling show in Beaumont, Texas, young Henry tried to touch Andr. Mastering the technique of weightlifting usually takes many years of practice. But Henry broke four national junior records in weightlifting after only eight months of training. Senior National Championships, and finished sixth at the Junior World Weightlifting Championships in Germany two months later. In late 1. 99. 2 he took the win at the USA Weightlifting American Open. National Weightlifting Championships, but also the U. S. Olympic Festival Championships in 1. National Powerlifting Championships in 1. Powerlifting Total. National Weightlifting Championships in the Spring of 1. News & World Report, People Vanity Fair, ESPN The Magazine and Life where he was photographed nude by famed artist Annie Lebowitz. Henry remains the youngest man in history to squat more than 9. Nationals, but prior to the Olympics '9. Having achieved this at the very young age of 2. Many experts in the field, including Bill Kazmaier, Jan and Terry Todd, Dr. Goldman, Arnold Schwarzenegger, Muscle & Fitness magazine and Flex magazine, consider him to be . After Henry competed in the 1. Summer Olympics, the WWF signed him to a ten- year contract. At the pay- per- view event, Summer. Slam in August 1. Henry came to the aid of Jake Roberts who was suffering indignity at the hands of Lawler. His debut wrestling match was at In Your House: Mind Games on September 2. Lawler. He was set to team with Windham, Marc Mero and Rocky Maivia to take on the team of Lawler, Goldust, Hunter Hearst Helmsley and Crush at Survivor Series, but was replaced by Jake Roberts when he was forced to withdraw from the event due to injury. On the November 1. Superstars, Henry defeated Hunter Hearst Helmsley, Crush and Goldust in a tug of war contest. Henry's career was then stalled as, over the next year, he took time off to heal injuries and engage in further training. In November 1. 99. He also competed at Wrestle. Mania XIV in a tag team Battle Royal with Brown as his partner, but they did not win. Henry was part of various other embarrassing and infamous storylines, including one about him overcoming sex addiction. In OVW, he teamed with Nick Dinsmore to compete in a tournament for the OVW Southern Tag Team Championship in mid- 2. Henry proved to be worthy of the title . By doing so he was again seen as the legit ! On the January 1. Smack. Down!, Henry was involved in a Battle Royal for the vacant World Heavyweight Championship. He was finally eliminated by Kurt Angle, who won the title. Henry then performed a diving splash on Undertaker, driving him through the announcer's table. Henry was then challenged to a casket match by Undertaker at Wrestle. Mania 2. 2. It ended in a no- contest when Daivari introduced his debuting client, The Great Khali. Khali went to the ring and attacked The Undertaker, starting a new feud and ending Henry's. Henry was then challenged by Angle to face off at Judgment Day, Henry then sent a . When Batista returned he and Henry were scheduled to face one another at The Great American Bash in July. Doctors later found that Henry completely tore his patella tendon off the bone and split his patella completely in two.! In the coming weeks he faced various jobbers. Following an unscripted backstage interview, Henry burst into tears and fled from the arena. Henry's title win came nearly a full decade after he was awarded the European Championship, which was back in 1. WWE. A month after Henry's title win, ECW General Manager, Theodore Long, unveiled a new, entirely platinum ECW Championship belt design. Ultimately, The Hart Dynasty (Tyson Kidd and David Hart Smith) won the match. They made it to the final two before being defeated by Cody Rhodes and Drew Mc. Intyre. Henry then formed a team with Yoshi Tatsu on the November 2. Raw, defeating WWE Tag Team Champions. Justin Gabriel and Heath Slater, after a distraction by John Cena. Henry and Tatsu were the first team eliminated in the match. In the main event of the night, Henry sparked a heel turn for his character when he attacked his teammates, John Cena and Christian. Henry reacted by destroying the audio equipment and manhandling a technician. After the match, Henry crushed Show's leg with a chair, (kayfabe) injuring him, an act Henry later referenced as an induction into the . During the match, Big Show knocked out Henry, making him win by disqualification. Show then urged Bryan to cash in his contract, but Henry recovered and attacked both Bryan and Big Show before the match could start. Angered by Henry's cowardice, Big Show crushed Henry's ankle with a steel chair. However, Smack. Down authority figure Theodore Long revealed that Henry was not medically cleared to compete and voided the match, so Henry remained champion and the briefcase was returned to Bryan. After the match, Henry knocked Big Show out, resulting in Daniel Bryan cashing in his Money in the Bank to win his first World Heavyweight Championship. After his elimination, Henry attacked the three remaining participants before being escorted out by WWE officials. Afterward, Henry delivered the World's Strongest Slam to Ryback three times in a row. After the match, Henry and Van Dam were confronted by The Shield, before the returning Big Show came to their aid. In March, Henry suffered another attack from Lesnar, this time resulting in Henry receiving an F- 5 through the announcing table. Henry soon recovered and had another match with Ambrose for the U. S. Championship, but was again unsuccessful. On the August 4 episode of Raw, Henry defeated Damien Sandow after a few months absence. The attack caused Henry to become a . After the match, Henry attacked Reigns. Raw General Manager Mick Foley gave Henry a United States Championship match, but Henry would lose by submission to Rusev. He also has a two- foot ferret named Pipe. Powerlifting (USAPL) US American Records. Current USAPL US American Record holder in the deadlift at 4. SHW class (+regardless of weight class and equipment) since July 1. National Weightlifting Championships. National Junior Weightlifting Championships 1. SHW (+1. 10 kg) division at age 1. Senior National Weightlifting Championships 1. SHW (+1. 10 kg) division at age 1. Senior National Weightlifting Championships 1. SHW (+1. 10 kg) division at age 2. Senior National Weightlifting Championships 1. SHW (+1. 08 kg) division at age 2. Senior National Weightlifting Championships 1. SHW (+1. 08 kg) division at age 2. Senior National Weightlifting Championships 1. SHW (+1. 08 kg) division at age 2. Olympic Festival Championships. Olympic Festival Championships 1. SHW (+1. 08 kg) division at age 2. Olympic Festival Championships 1. SHW (+1. 08 kg) division at age 2. Archived from the original on January 3, 2. Retrieved September 2. Online World Of Wrestling. Retrieved April 1. World Wrestling Entertainment. Retrieved June 3. Retrieved October 8, 2. Retrieved October 8, 2. Canadian Online Explorer. Retrieved March 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved October 1, 2. Weightlifting Champions . Archived from the original on April 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved July 2. Retrieved October 1, 2. Familytreelegends. Retrieved February 3, 2. Retrieved October 2, 2. Retrieved October 1, 2. World Wrestling Entertainment. Retrieved February 2. Randy Orton (New World Heavyweight Champion). World Wrestling Entertainment. Archived from the original on September 1. Retrieved September 2. REV Magazine (now defunct). Retrieved July 2. Retrieved July 2. International Sports Hall of Fame. Retrieved February 1. Retrieved September 2. Retrieved October 1, 2. Canadian Online Explorer. Retrieved March 2. Retrieved November 3, 2. Iron Game History, Volume 5, Number 1. Retrieved September 2. Retrieved October 1, 2. Austin American- Statesman. Retrieved September 2. Retrieved September 2. Retrieved September 2. Iron Game History, Volume 5, Number 1. Retrieved September 2. Retrieved July 2. Retrieved October 9, 2. Retrieved October 9, 2. Retrieved October 9, 2. Retrieved October 9, 2. Retrieved October 2, 2. Archived from the original(PDF) on October 1. Retrieved September 2. Muscle & Fitness magazine. Retrieved September 2. Retrieved September 2. Retrieved September 2. Powell, John (March 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. World Wrestling Entertainment. Archived from the original on June 2. Retrieved June 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. WWE Friday Night Smack. Down. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved April 2. Wrestling Almanac and book of facts. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved April 2. World Wrestling Entertainment. Apartments for Rent in Douglasville, GA. Explore your options in Downtown Douglasville, GA! If a historic city conveniently located near Atlanta with friendly residents appeals to you, then an apartment in Douglasville may be an ideal living situation. Landmarks in Douglasville with a rich past include the Roberts- Mozley House on Campbellton Street. The Victorian has been home to Douglasville Mayors T. N. Mozley and Harold Mozley. This property is listed on the National Registry of Historic Places and reflects the legacy and commitment to preservation by the city of Douglasville. As a resident of a Douglasville apartment, you'll experience first- hand what it is to be a part of a community that cares. The city is sponsoring a program called Keep Douglasville Beautiful and every citizen living in a home, townhouse, condo, and apartment in Douglasville is charged with maintaining and enhancing the beauty of the city. 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![]() The Nikon D5200 is equipped with a 24.1 megapixel DX-format sensor, a sensitivity range from ISO 100 to ISO 6400 and the best in class 39-point AF system to deliver. Looking for a Nikon 70-300mm lens review? Read on to find out what we uncovered in our objective optical lab tests. This Nikon 80-200mm f/2.8 AF-D (new) is the world's best buy in professional telephoto zooms. It is inexpensive because it's been in Nikon's catalog unchanged since. Review of the Nikon 16-80mm f/2.8-4E DX lens. The Sensor Near Term; Here's How You Get Optics Right; The Camera Design Space That's Left. ![]() Both cameras share a lot of similarities (small and light form- factor, interchangeable lenses), but they also share some of the same deficiencies. New buyers who are looking for their first interchangeable lens camera may be drawn to the S2’s low prices, but they’d be sacrificing a lot of useful features, such as optical image stabilization, Wi- Fi, and a touchscreen LCD. Features and design. The S2 is Nikon’s most affordable interchangeable lens camera, and makes up the low- end of the Nikon 1 series of mirrorless models. While the S2 is a good deal, there are some serious compromises attached to the low price. The S2 uses a CX mount that’s compatible with more than a dozen 1 Nikkor lenses. ![]() When compared to the $6. J4, you can already tell why the S2 is a budget model. The S2 is supplied with an 1. While the focal range is close to the 2. J4’s included kit lens, the S2’s does not have built- in optical image stabilization or a built- in lens cover. OIS is a very important feature for rock- steady images, and not having to deal with missing lens caps is one of life’s great joys. The UI is not elegant nor is it simple to use; the non- touch LCD and the loss of a mode dial makes navigation more involved. From a quick glance, the S2 and J4 look similar; both share comparable weights and sizes (the S2 measures 4 x 2. The Nikon D7100 brings you high-end D-SLR performance and advanced functions in a compact and lightweight body. Capture awe-inspiring photos with its large 24.1.![]() ![]() ![]() You’ll have no problems carrying this around all day, making it an ideal travel camera. The S2, however, has rounded edges versus a more angular look for the J4. The camera is available in red, black, white, and yellow, with a color- coordinated lens to match. Whereas the J4’s top- deck has a basic mode dial, the S2 doesn’t. To change shooting modes, you’re at the mercy of Nikon’s user interface, which we complained about in our J4 review (more about this later, in the Performance section). What you will find, however, are the stereo mics; built- in flash; and power, shutter, and movie (red dot) buttons. ![]() ![]() Another budget indicator is the 3- inch non- touch display, rated 4. K dots (the J4 has a touch display with more than a million pixels). Despite its low resolution, the screen held up to direct sunshine, once the brightness was adjusted. Beside the LCD are the typical buttons for adjusting settings and navigating menus. The left side has a manual release button for the pop- up flash and a compartment with USB and HDMI connections. The bottom has the speaker and battery/card compartment. The Nikon D7100 is the most recent, top of the line DX camera that Nikon offers. It is the top of the line DX camera over the also wonderful Nikon D5200 and Nikon. The battery has less juice than the J4 (2. CIPA standard) and both are less than competing mirrorless cameras. The S2 uses tiny Micro. SD cards, which allows Nikon to shave off some size and weight; we find these cards difficult to handle, but get a large- capacity card (and a fast card if you plan to shoot video) so you won’t need to touch remove it often. A two- lens kit, which includes a 3. Also included in the box is the battery with plug- in AC charger, various caps, a strap, and a 1. Nikon also supplies a CD with View. NX 2 software for handling images and developing uncompressed NEF (RAW) files. Warranty. Nikon has a limited one- year parts and labor warranty. Performance and use. The S2 uses a 1. 4. CX sensor, less than the J4’s 1. MP (read our J4 review for more details about the CX sensor). This translates to a maximum resolution of 4,5. ![]() J4’s 5,2. 32 x 3,4. Both capture 1. 08. Expeed 4a processor. Like the J4, the S2 offers Hybrid AF, fast burst shooting, and ISO sensitivity as low as 2. Since they’re siblings that share similar specs, we took the S2 along with the J4 and shot similar scenes – giving us plenty of side- by- sides comparisons. What we found is that, as much as they are alike, there are some differences, with the J4 clearly the better of the two. Colors are accurate, while focusing and response are quick. We disliked the J4’s user interface, and, unfortunately, it’s the same system used in the S2. The UI is not elegant nor is it simple to use. But the experience is far worse on the S2: because there is no mode dial, you’re at the mercy of the system. And without a touchscreen, the experience is made more difficult by having to navigate menus using the buttons and jog wheel on the back. It’s as if Nikon expects the S2’s user to never move beyond full auto, even though the camera has PASM shooting modes, as well as Creative and special effects settings like HDR and Creative Palette. We know this isn’t the end of the world, but users shouldn’t have to jump through hoops to switch between automatic and manual. Although the S2 has fewer megapixels than the J4, results on a 2. Our test images from both cameras were fairly consistent. Colors were accurate, while focusing and response were quick. An inherent problem for the pair – and most kit lenses, for that matter – is the limited focal length of just 7. While you can get nice landscapes and portraits, you can’t really zoom in on faraway subjects. We definitely recommend going with the two- lens kit if you decide to buy the S2. While both the S2 and J4 capture video at 1. S2 isn’t as strong due to the lack of optical image stabilization. Since the camera with the kit lens is so compact and light, blur and bounce was less of an issue with still photography, but it definitely added some extra shakes to our video clips. With video shot on a bouncy boat, the footage from the J4 looked smoother than the S2’s. Like the J4, the S2 can’t handle high ISOs well (although it performed better than the J4). In our tests, images were noise- free until ISO 8. Since there’s an Auto ISO Limit of 2. Although Nikon offers a separate Noise Reduction option at 1. There is no built- in Wi- Fi with this camera and it’s a major drawback (the J4 has it). Sure, you can buy an optional $6. Unless you’re really hung up on price, you’re better off with the J4 or stronger competitors like the Sony A5. Samsung NX3. 00. 0. Conclusion. At $4. Nikon 1 S2 seems like a good deal, but look beyond the price and you’ll see it is sacrificing a lot to save very little money. The camera has way too many compromises versus the Nikon J4 (which we weren’t especially thrilled with either). For whatever reasons, Nikon simply isn’t a driving force in the mirrorless market. We can readily vouch for the company’s DSLRs, which remain at the top of the class. If you don’t mind a bit more bulk and a slightly higher price, we suggest you look at Nikon’s D3. DSLR kit that is only $1. DT- recommended camera with a larger 2. MP APS- C sensor. If you like smaller and lighter mirrorless cameras, we suggest you look elsewhere (toward Sony) unless you can get the two- lens kit for a really good deal. Highs. Good stills and videos. Fast hybrid autofocus, responsive. Compact, lightweight. Lows. No mode dial, poor interface. No built- in Wi- Fi. Too many tradeoffs versus competition. Nikon D5. 0 - Wikipedia. Nikon D5. 0Overview. Type. Digital single- lens reflex. Lens. Lens. Interchangeable Nikon F- mount. Sensor/Medium. Sensor. CCDMaximum resolution. It was Nikon's first DSLR aimed at the consumer market, and sold for US$8. It uses the Nikon F mount. The D5. 0 was succeeded. The camera uses a through- the- lens full- aperture exposure metering system. It can simultaneously record NEF and JPEG data to a Secure Digital storage device. Like its newer, higher- end sibling (the D8. D5. 0 uses Secure Digital instead of Compact. Flash cards found on previous Nikon digital SLRs. The camera is powered by a rechargeable lithium- ion battery which is claimed to be able to take up to 2,0. The camera is compatible with Pict. Bridge printers and can shoot 2. The camera's dimensions are 1. This feature has been eliminated on later entry- level models and is currently only available on mid- range and advanced models. This makes the D5. Nikon DSLR to have the autofocus motor. This camera has many settings that can only be accessed by selecting a detailed menu view. One such feature is the ability to a make series of differently- exposed images for processing into HDRI photographs. The camera menu refers to this setting as BKT (Bracketed Set). The D5. 0 was announced on April 2. When introduced, the camera carried a suggested retail price of US$7. F3. 5- 5. 6 G AF- S DX lens. Another variant of the D5. Competitors of the D5. Canon EOS 3. 50. D, the Pentax *ist DS, the Konica Minolta Dynax 5. D, and the Olympus E- 3. The website Digital Photography Review rated the D5. D7. 0s it was largely derived from, although it had fewer hobbyist features (making the D5. DSLR camera thus lowering the MSRP) and a lower price than the D7. Testing by Roger Clark confirmed that the D5. The Master Plan to Lose 9 Kgs in 7 Days. Tell me who does not want to lose weight? All of us do want to shed a few pounds. ![]() Plant Based on a Budget Challenge . Welcome to the Plant Based on a Budget Challenge. Photo Credit à table image by françoise from <a href="http://www.fotolia.com">Fotolia. It is easy to stay on track with the DASH eating plan when you are equipped with the right tools. Download and print the planning and tracking tools that. Here is a sample diet menu for 2000 calories with six small meals a day. ![]() ![]() Almost every second person wants to change the way he looks. This makes us try new methods and gm diet plans the moment we hear about something new. While we start the weight loss program with a lot of passion? Shopping List for 1 Week. The following is the shopping list for a week of the Seven Day Menu Plan for a 1300 Calorie Diet. Stock up your refrigerator and pantry and. Hello, I am on Day 11 of the MAF test. The first week went very well, this second week I have a headache as a detox symptom, I suppose. I am drinking plenty of water. Around 1. 0- 1. 7 pounds (9 Kgs) shed in a week, without much effort and gruelling routines? This is exactly what the GM Diet plan is. Must Read: Top 1. Exercises to Practice While at Work. Add to it the benefit of improving your attitude and emotions because of the cleansing effects that it has. And as if this was not lucrative enough, this vegetarian GM diet plan is totally safe without any side effects and there is no fear of harm to the body! It flushes your body of the impurities and helps in keeping your body slim and proportionate. GM Diet Plan. This program has been. This vegetarian diet plan involves the consumption of specific food items for seven days in a row, in contrast to the other diet plans which involve weekly schedules. While reducing weight is the primary goal, it also detoxifies the body. Many people follow the GM Diet Plan twice a year to maintain good health and to stay slim and attractive. This is the best diet to lose weight naturally and is spread over a seven- day vegetarian regime. Also, Check Out – Boost Metabolism and Burn Calories with these Vegetarian Foods. It mainly aims at a healthy body, mind and focusses on immediate, hassle- free and safe weight loss. You would notice the following by practising this regime: Though it may sound impossible to you, but there have been numerous success stories of this Diet Regime and that too, within seven days! There is absolutely no harm in trying this out once and you would see the results for yourself. This diet plan will help you learn. There is no prerequisite to this Diet plan except that you need to be healthy enough to practice it. Also, you have to strictly stay away from Alcohol. Alcohol causes water retention in the body due to the release of Uric Acid. This eventually blocks the natural detoxification from taking place. Does this best diet to lose weight really work? While many Diet plans reduce around 1 lb. It may sound a bit overwhelming to the first- time users, but then it. A routine of ten minutes of exercise in a day is enough to supplement the diet plan. ![]() Pre- Check. Do? Below is a BMI calculator. Enter your exact weight and height. It will tell you whether you are underweight, normal or overweight. Powered by BMI Calculator. Results: Underweight = < 1. Normal weight = 1. But if you feel that you have some unwanted fat on your body, exercising and healthy diet is the key. The Muscle Building Diet Plan explains exactly how to create the ideal diet to build muscle mass fast.![]() How to lose weight in 7 days. So now that you have made your mind for the GM Diet Plan, here is a list of some pointers that you should be aware of beforehand: If you are following this Diet plan for losing weight, you should be able to withstand excessive sweating. You should be able to bear an occasional hunger pang. Momentary Weakness should not panic you. If you feel Nauseated or Dizzy, check out how to get rid of Nausea at home. Deep hydration is immensely important. ![]() Around 8- 1. 0 Glasses of water should be gulped down every day. Some complain. Take a pen, paper and note down the important points for this diet plan and stick it in your kitchen for a quick overview. And before you start with this General Motors diet, weigh yourself and note it down on paper. Download GM Diet PDF. Stay determined and you can avoid the craving for food, trust me. A sample plan for you which I follow: 8: 3. AM: Breakfast: 2? Just like your first day was “all fruits day”, This is the . That is enough for the daily requirements. ![]() If you need some taste, add a pinch of oregano to the boiled vegetables. If you have spent the first two days successfully, you are majorly dedicated! ![]() ![]() Kudos! Remember to control your cravings and overcome them. Day 3. Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled. Eat the. Keep control on your cravings. If you feel “enough is enough”, try to think about your weight loss and the way you want to look like. Day 4. Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially. Acting as a source of rich Potassium and Sodium for the body, they replace the functioning of the salt, which you haven’t consumed since 3 days. Have. It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day. You can also drink just 3 glasses of 3. Sample Diet Chart. AM: Breakfast: 2 bananas and a glass of milk. AM: Brunch: Banana shake prepared. Don’t go all out to fill your stomach which you kept empty for past 4 days. Add soya chunks to your meal today. ![]() You can also add lemon and pepper rajma and tomatoes. AM: Brunch: A cup of curd or tofu with a glass of water. Noon: Lunch. You can continue with cottage cheese (Paneer), soup, vegetables and sprouts. Make sure to avoid tomatoes. Sample Diet Chart. AM: Breakfast: 1 cup of. Don’t forget to get ample amount of water for your body. Day 7credit: drjessicablack. And the day you have been waiting for. You will be feeling very light and cheerful. Have fresh fruit juice, one cup of boiled. Climax the day by drinking a good amount of water to cleanse all the toxins away. Sample Diet Chart. AM: Breakfast: 1 bowl of. Weigh yourself again and see the difference in your body weight. Following it passionately and in a disciplined way can help you lose weight and body fat. Some quick tips to help you follow this gm diet plan are mentioned below: Fruit Juices are a strict No for the first six days and by the fifth day; you should be consuming 1. Replace tea and coffee with Black Tea and Black Coffee with. You can replace the elements with cauliflower, asparagus and cabbage as well. Download GM Diet PDF? Though you cannot stick to the plan all your life, you may want to repeat it off and on to maintain your weight and appearance. Since you cannot continue with this diet all your life, here are some advices to keep a check on your fat: Stay focused on improving your diet habits by including fibre, carbs, protein, calcium, vitamins and minerals in proper proportions. No matter what, avoid Sugar, Cheese, Butter, Coke/Pepsi. They are sweet poison to your body. All nutrition you provide yourself should be in moderation. Whatever you eat, eat it in small quantities. Exercise regularly to. Exercises include Cardio, Jogging, Swimming, Cycling and Yoga. You can repeat this gm diet plan not more than. Even after pregnancy is over then for at least 6 months it is not recommended. Further , during the breastfeeding time it is advised to consult your doctor before doing this diet. It should not be performed during menstrual periods too. Frequently Asked Questions about Day 5 of GM Diet Plan. Many people who are ready to take on GM diet are questioning as to which foods to be consumed on the 5th day of this healthy diet plan to get a considerable amount of fibre and proteins. You need not worry as we have got you covered! Day 5 is probably the most important part of general motors diet plan. Foods to eat on. Just stay tuned with the gm diet plan and drink a good amount of water every day. Check this out: Burn Belly Fat using 1. Magical and Unique Ways. Do not wait any longer and take up this challenge of losing weight in just 7 days. GM diet results are amazing and I wish you all the best for leading a healthy and happy life. If you have any questions regarding this diet plan, let me know it in the comments below and I will try to help you out in whatever I can. Download GM Diet PDF. A woman who followed this diet lived for 1. Like the article on gm diet? Please help us and help your friends, relatives by sharing this with them on Facebook, Twitter, Google and let them take the maximum benefits of same. |
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May 2017
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