Rules Of On- The- Road Fitness. A 2. 01. 4 survey of long- haul truck drivers by the National Institute for Occupational Safety and Health found that 6. A recent Gallup- Healthways analysis revealed that transportation workers, including truckers, are the fattest and have the highest risk for chronic health problems of any occupational group. Considering the ramifications (heart attack, stroke, fatigue. ![]() The smell of those delectable wafer crumbs, which we both inhale deeply through the rear hatch, is metaphoric. It represents not only the daily temptation at Boschee's back (he recently dropped 4. I couldn't believe it. That's when I realized if I didn't change, that guy would be me. But applying the brakes to a situation that's been going downhill for decades is a slow process. Still, guys like Boschee are seeing results. If they can lose weight and build muscle in an environment that's hostile to that effort, you can too. Let's roll. The 7 Rules Of On- The- Road Fitness. Of the two charts above, you'll notice that the one on the top, which monitors the metabolism of a typical long- haul truck driver over a 2. Except for a few spikes when he may have been pumping diesel or walking into KFC, that driver could be dead. Cruising the Web all day from behind a desk expends no more energy than cruising the interstate. Baleka's job is daunting. Truckers have deadlines, so finding time to exercise or search for healthy food (which is like trying to find a shirt with sleeves at a truck stop) can be a challenge. But since he launched his 1. Prime in July 2. 01. Baleka reports that 1. He says another 5. Last summer he even staged a . No matter what, exercise 1. It doesn't have to happen in a gym, and you don't need a formal plan. Make each workout vigorous. Work multiple muscle groups simultaneously. He gives drivers a list of 3. Always eat after working out. ![]() ![]() The latest research says 2. Eat breakfast, and then eat every three hours. This keeps hunger at bay and prevents bingeing late in the day. Keep healthy snacks handy. When traveling, the tendency is to eat what's available, so make only good food available. Log your nutrition and fitness. Watch breaking news videos, viral videos and original video clips on CNN.com. The Centennial School District Board of Directors will meet in regular session on Wednesday, April 12, 2017, at 7:00 pm in the district office board room. Shape Up NYC offers free fitness classes every week at dozens of locations across New York City. Discover the Paradisus Playa del Carmen La Perla in beautiful Cancun. Learn more about this and other Mexico hotel packages at AppleVacations.com. ![]() ![]() Keeping a daily food and exercise journal makes weaknesses easy to spot. Baleka makes this simpler by giving every driver a Mio heart rate monitor and Body. Media armband activity monitor. So how does a guy implement these rules when his schedule changes daily and he's at the mercy of the road? The Truck Stop Workout (And Shower)It's a raw November morning at the Travel. Centers of America truck stop in London, Ohio, just off I- 7. Dressed in gym trunks and a bright- blue top, Boschee hops down from the cab and begins his workout. He opens a compartment on the side of the truck, roots through greasy rags and tools, and pulls out a jump rope, resistance bands, and a dirty gray exercise mat. As he sets up, truckers in surrounding cabs swivel their heads his way. There are hundreds of rigs here, parked shoulder- to- shoulder and emitting a deep collective rumble, which I assume is coming from truck generators and not the drivers' stomachs. Everyone is killing time until their federally mandated rest periods are over. SLEEP DEPRIVED2. 7 percent of long- haul truckers sleep six or fewer hours a night; 3. Source: National Institute for Occupational Safety and Health. Despite not arriving until 2 a. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. By the time Mark Henry was in the fourth grade, he was 5'5" and weighed 225 lb (102 kg). His mother bought a set of weights for him when he was 10 years old. La Porte (French for "The Door") is a city in LaPorte County, Indiana, United States, of which it is the county seat. Its population was 22,053 at the 2010 census. He starts out with rope skipping, pushups, and jumping jacks. Next he dons an MMA harness he bought at Walmart. The built- in bands add resistance to his shadowboxing, which he does while he jogs. He takes off for a few laps around the parking lot just as a driver in sweatpants and flannel strolls by with two bags from Popeyes. Since he always has his fitness gear with him, he's ready to exercise at a moment's notice. ![]() Driver Rodney Mc. Cloud, who won Prime's Fittest of the Fleet competition, does forearm slams against the side of his trailer, knee kicks to the tires, and prone pullups and dips on the side of his rig. And you can't argue with his results. The 4. 6- year- old Mc. Cloud weighs 2. 22 pounds and has a 3. He carries a 3. 00- pound set of weights in his cab. ![]() ![]() People look at you funny, but I don't care. I work out in all kinds of weather, and when I'm waiting around at a shipper, I shadowbox, skip rope, or do pushups. You make it happen when you can. He does more rope- skipping and pushups, plus squats, burpees, crunches, bicycles, and mountain climbers. After 1. 5 minutes of nonstop exercise. Now what do you say we go grab a shower? ![]() Now, let me state up front that hygiene is important to me and in no way am I ashamed of my Peterbilt. But the thought of stripping naked with this crowd has me shuddering like an 1. She gives him two receipts and tells us to . Boschee stops in front of one, punches in a code from the receipt, and says he'll meet me back at the truck in 2. I stand there, envisioning what awaits me? A convoy of 1. 0- 4 good buddies? But when I enter, I find a private room with brown faux- marble tiles, a contrasting orange towel set, and. It reads: Thank you for choosing TA London, OH. It is my goal to offer you the best shower experience I can. I personally cleaned and prepared this shower with you in mind. Please enjoy our many amenities, such as our two large towels, cloth bath mat, wash cloth and newly added 4- way adjustable shower head. I assume he's finalizing our route, but it's actually something much more important than that. OCCUPATIONAL HAZARD8. Source: National Institute for Occupational Safety and Health. Louis, with a Walmart across the street for parking. That's not a bad choice. On a truck route that's littered with junk- food road hazards, he could have broken down in any number of places. While spontaneity is Boschee's credo when it comes to exercise, meal planning is what has enabled him to drop 6 inches from his waistline in just seven months. He hits Walmart or Sam's Club before every long trip, stocking up on water, Greek yogurt, vegetables, protein bars, fruit, and other healthy fare. If he's tempted by, say, gummy worms (. If the craving hasn't subsided, he buys them. He uses the same strategy at restaurants. Instead of immediately ordering two Egg Mc. Muffins or burgers, he gets one, enjoys the hell out of it, waits a few minutes, and then decides if he really wants another. It's all designed to lift his metabolism off that flatline, first with exercise and then with protein- rich foods that require extra energy to digest. Out of all the adjustments Boschee has made, reducing processed carbs like cakes, sodas, and bread made the biggest difference, he says. So I always try to have a plan and never have bad stuff on hand. Baleka maintained single- digit body fat in 2. The part about the boredom is true. If you thought waiting around in airports was tedious, you should try watching asphalt for a living. Our cab is a state- of- the- art 2. Freightliner Cascadia The seats are thronelike, and the truck comes loaded with technology. We're towing 1. 9 tons of cargo, but it feels like there's nothing behind us. So how do you pass the time when you can no longer draw satisfaction from Cheetos, gummy worms, or even your own driving ability? In Boschee's case, you pray and you think. That's how other people saw me, and that's how I came to see myself. When you have a fat man's mentality, you act like a fat man, eat like one, and dress like one. But when you think like a fit man, you feel fit and successful. I'm learning it's much easier to resist the cravings and skip all that shame. Boschee takes the designated exit, finds the Walmart lot, and parks. We sprint across four lanes of traffic to Chipotle, where he inhales a Burrito Bowl with double meat and I have a traditional burrito that must weigh 5 pounds. In less than 2. 0 minutes, we're back in the cab. He is extremely satisfied. I feel like there's a bowling ball in my stomach, and I'm dreading the 2. But this is a trucker's life. You're not going to find these guys having a leisurely meal and then browsing the Cracker Barrel Old Country Store. Every mile in front of them is money waiting on the table. We take on fuel, whether for the truck or for ourselves, as quickly as possible. The job also makes meeting women and dating even more difficult. Boschee spends 3. He says he wants to start a family eventually but knows he'll have to make significant changes to his schedule. ACCIDENT ALERT4. 1 percent of crashes caused by trucks occur due to physical factors that affect the driver or driver recognition factors. Source: National Institute for Occupational Safety and Health. We finally reach Springfield at 1. Boschee guides his rig into a multi- bay garage. When his paperwork is done, he drops the trailer, parks the cab, and escorts me into company headquarters. There is a new basketball court, gym, cafeteria, movie theater, post office, spa and salon, pool tables, and a store selling folding bikes and dumbbell sets. An adjacent room is filled with dispatchers and fuel- route planners who orchestrate Prime's 6,2. Hundreds of plaques line the walls, touting Prime's Hall of Fame. You can focus on what needs to be done. I want the six- pack and the 1. Mark Henry - Wikipedia. Mark Jerrold Henry. He was a two- time Olympian in 1. National Champion (1. He is credited for the biggest raw squat and raw powerlifting total ever performed by a drug tested athlete, regardless of weight class. National Weightlifting Champion (1. Olympic Festival Champion (1. As a child, he was a big wrestling fan and Andr. While attending a wrestling show in Beaumont, Texas, young Henry tried to touch Andr. Mastering the technique of weightlifting usually takes many years of practice. But Henry broke four national junior records in weightlifting after only eight months of training. Senior National Championships, and finished sixth at the Junior World Weightlifting Championships in Germany two months later. In late 1. 99. 2 he took the win at the USA Weightlifting American Open. National Weightlifting Championships, but also the U. S. Olympic Festival Championships in 1. National Powerlifting Championships in 1. Powerlifting Total. National Weightlifting Championships in the Spring of 1. News & World Report, People Vanity Fair, ESPN The Magazine and Life where he was photographed nude by famed artist Annie Lebowitz. Henry remains the youngest man in history to squat more than 9. Nationals, but prior to the Olympics '9. Having achieved this at the very young age of 2. Many experts in the field, including Bill Kazmaier, Jan and Terry Todd, Dr. Goldman, Arnold Schwarzenegger, Muscle & Fitness magazine and Flex magazine, consider him to be . After Henry competed in the 1. Summer Olympics, the WWF signed him to a ten- year contract. At the pay- per- view event, Summer. Slam in August 1. Henry came to the aid of Jake Roberts who was suffering indignity at the hands of Lawler. His debut wrestling match was at In Your House: Mind Games on September 2. Lawler. He was set to team with Windham, Marc Mero and Rocky Maivia to take on the team of Lawler, Goldust, Hunter Hearst Helmsley and Crush at Survivor Series, but was replaced by Jake Roberts when he was forced to withdraw from the event due to injury. On the November 1. Superstars, Henry defeated Hunter Hearst Helmsley, Crush and Goldust in a tug of war contest. Henry's career was then stalled as, over the next year, he took time off to heal injuries and engage in further training. In November 1. 99. He also competed at Wrestle. Mania XIV in a tag team Battle Royal with Brown as his partner, but they did not win. Henry was part of various other embarrassing and infamous storylines, including one about him overcoming sex addiction. In OVW, he teamed with Nick Dinsmore to compete in a tournament for the OVW Southern Tag Team Championship in mid- 2. Henry proved to be worthy of the title . By doing so he was again seen as the legit ! On the January 1. Smack. Down!, Henry was involved in a Battle Royal for the vacant World Heavyweight Championship. He was finally eliminated by Kurt Angle, who won the title. Henry then performed a diving splash on Undertaker, driving him through the announcer's table. Henry was then challenged to a casket match by Undertaker at Wrestle. Mania 2. 2. It ended in a no- contest when Daivari introduced his debuting client, The Great Khali. Khali went to the ring and attacked The Undertaker, starting a new feud and ending Henry's. Henry was then challenged by Angle to face off at Judgment Day, Henry then sent a . When Batista returned he and Henry were scheduled to face one another at The Great American Bash in July. Doctors later found that Henry completely tore his patella tendon off the bone and split his patella completely in two.! In the coming weeks he faced various jobbers. Following an unscripted backstage interview, Henry burst into tears and fled from the arena. Henry's title win came nearly a full decade after he was awarded the European Championship, which was back in 1. WWE. A month after Henry's title win, ECW General Manager, Theodore Long, unveiled a new, entirely platinum ECW Championship belt design. Ultimately, The Hart Dynasty (Tyson Kidd and David Hart Smith) won the match. They made it to the final two before being defeated by Cody Rhodes and Drew Mc. Intyre. Henry then formed a team with Yoshi Tatsu on the November 2. Raw, defeating WWE Tag Team Champions. Justin Gabriel and Heath Slater, after a distraction by John Cena. Henry and Tatsu were the first team eliminated in the match. In the main event of the night, Henry sparked a heel turn for his character when he attacked his teammates, John Cena and Christian. Henry reacted by destroying the audio equipment and manhandling a technician. After the match, Henry crushed Show's leg with a chair, (kayfabe) injuring him, an act Henry later referenced as an induction into the . During the match, Big Show knocked out Henry, making him win by disqualification. Show then urged Bryan to cash in his contract, but Henry recovered and attacked both Bryan and Big Show before the match could start. Angered by Henry's cowardice, Big Show crushed Henry's ankle with a steel chair. However, Smack. Down authority figure Theodore Long revealed that Henry was not medically cleared to compete and voided the match, so Henry remained champion and the briefcase was returned to Bryan. After the match, Henry knocked Big Show out, resulting in Daniel Bryan cashing in his Money in the Bank to win his first World Heavyweight Championship. After his elimination, Henry attacked the three remaining participants before being escorted out by WWE officials. Afterward, Henry delivered the World's Strongest Slam to Ryback three times in a row. After the match, Henry and Van Dam were confronted by The Shield, before the returning Big Show came to their aid. In March, Henry suffered another attack from Lesnar, this time resulting in Henry receiving an F- 5 through the announcing table. Henry soon recovered and had another match with Ambrose for the U. S. Championship, but was again unsuccessful. On the August 4 episode of Raw, Henry defeated Damien Sandow after a few months absence. The attack caused Henry to become a . After the match, Henry attacked Reigns. Raw General Manager Mick Foley gave Henry a United States Championship match, but Henry would lose by submission to Rusev. He also has a two- foot ferret named Pipe. Powerlifting (USAPL) US American Records. Current USAPL US American Record holder in the deadlift at 4. SHW class (+regardless of weight class and equipment) since July 1. National Weightlifting Championships. National Junior Weightlifting Championships 1. SHW (+1. 10 kg) division at age 1. Senior National Weightlifting Championships 1. SHW (+1. 10 kg) division at age 1. Senior National Weightlifting Championships 1. SHW (+1. 10 kg) division at age 2. Senior National Weightlifting Championships 1. SHW (+1. 08 kg) division at age 2. Senior National Weightlifting Championships 1. SHW (+1. 08 kg) division at age 2. Senior National Weightlifting Championships 1. SHW (+1. 08 kg) division at age 2. Olympic Festival Championships. Olympic Festival Championships 1. SHW (+1. 08 kg) division at age 2. Olympic Festival Championships 1. SHW (+1. 08 kg) division at age 2. Archived from the original on January 3, 2. Retrieved September 2. Online World Of Wrestling. Retrieved April 1. World Wrestling Entertainment. Retrieved June 3. Retrieved October 8, 2. Retrieved October 8, 2. Canadian Online Explorer. Retrieved March 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved October 1, 2. Weightlifting Champions . Archived from the original on April 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved October 1, 2. Retrieved July 2. Retrieved October 1, 2. Familytreelegends. Retrieved February 3, 2. Retrieved October 2, 2. Retrieved October 1, 2. World Wrestling Entertainment. Retrieved February 2. Randy Orton (New World Heavyweight Champion). World Wrestling Entertainment. Archived from the original on September 1. Retrieved September 2. REV Magazine (now defunct). Retrieved July 2. Retrieved July 2. International Sports Hall of Fame. Retrieved February 1. Retrieved September 2. Retrieved October 1, 2. Canadian Online Explorer. Retrieved March 2. Retrieved November 3, 2. Iron Game History, Volume 5, Number 1. Retrieved September 2. Retrieved October 1, 2. Austin American- Statesman. Retrieved September 2. Retrieved September 2. Retrieved September 2. Iron Game History, Volume 5, Number 1. Retrieved September 2. Retrieved July 2. Retrieved October 9, 2. Retrieved October 9, 2. Retrieved October 9, 2. Retrieved October 9, 2. Retrieved October 2, 2. Archived from the original(PDF) on October 1. Retrieved September 2. Muscle & Fitness magazine. Retrieved September 2. Retrieved September 2. Retrieved September 2. Powell, John (March 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. World Wrestling Entertainment. Archived from the original on June 2. Retrieved June 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. WWE Friday Night Smack. Down. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved April 2. Wrestling Almanac and book of facts. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved April 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved June 2. Canadian Online Explorer. Retrieved April 2. World Wrestling Entertainment.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |