![]() Benefits to Drinking Warm Lemon Water Every Morning. Something that has been very important for my body during this 7- Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Warm lemon water in the morning helps kickstart the digestion process for the day. Drinks to speed up metabolism are one of the best ways to weight loss. Weight loss diet and fat burning exercises should include drinks to speed metabolism. Fruit infused water recipes for weight loss and better health. These infused water recipes are not only yummy and healthy, they're easy to make any time. Learn how to make a weight loss smoothie in 5 simple steps. Weight loss smoothies need to be low in calories, but should ideally be high in nutrients and very. I’ve seen water recommendations all over the map for weight loss. Some bodybuilders drink in excess of 2 gallons of water a day, while others think anything more. 10 Ways to Lose Weight Now You'll start dropping pounds before you finish reading this article Edited By Elizabeth Ward May 29, 2003. Easy, quick, delicious, and nutritious detox water will help you lose weight by flushing out toxins, cleansing the colon, and keeping you hydrated. Ayurveda invites us to get a jump- start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self- esteem alongside self- discipline. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune- boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. HOW TO DO IT: You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc. BONUS: try adding freshly grated ginger or a little cayenne for a boost. Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti- inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Balances p. H Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body p. H is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation. Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body. Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression. Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti- inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury. Freshens Breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water. Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few. Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning. Do you drink warm lemon water every morning? What are your favorite benefits? I always zest my lemons before I juice them for my daily warm lemon water. I keep a container in the freezer and I just keep adding to it. It’s great to toss into pasta dishes, in salad dressings, etc. Tagged as. 1. 0 Benefits to Drinking Warm Lemon Water Every Morning. H balance. reasons to drink warm lemon water. How To Prepare Barley Water For Weight Loss? How To Prepare Barley Water For Weight Loss? Renold Rajan. July 6, 2. Losing weight is a battle that many are busy fighting today! People are ready to try everything to lose a few kilos. But have you thought of using barley water to lose weight? Well, maybe you should! Barley is a fiber rich grain that is grown in the Middle East. It is baked as breads or served as a rice substitute. It falls under the same category as whole wheat, oats and whole grains when it comes to weight loss. Nutritional Value Of Barley Water: Barley is chock full of nutrition. A half cup serving of cooked barley pearls, have the following nutritional values: Calories: 9. Fat: 1 gram. Saturated Fat: 1 g. Cholesterol: 0 mg. Carbohydrate: 2. 2 g Protein: 2 g. Dietary Fiber: 3 g. Sodium: 2 mg. Niacin: 2 mg. Manganese: 1 mg. It is clear that apart from a great weight loss ingredient, barley is also beneficial for your body. Barley water also helps in reducing cholesterol level in the body. It contains beta glucan, which is a cholesterol fighting soluble fiber. Some varieties of barley that are being cultivated these days, such as the waxy, hull- less barley, is high in beta glucan. The soluble pectin in barley also helps in fighting cholesterol. How Does Barley Help In Weight Loss? Barley water made from a cup of raw barley (serving size of 2. While that seems a little off- putting to weight watchers, of the 7. More than half of the calorie content is contributed by complex carbohydrates. This portion of barley also contains 2. Thus, it is inevitable that barley water is an effective weight loss recipe. As barley contains a lot of fiber, it helps you feel full for a longer period of time. So, you do not get cravings for snacks very often. Snacks often contain high calories. Be it a small pack of crisps or a bowl of sugar coated nuts, whatever processed food you eat, is bound to fill you up with extra calories. If you have barley water instead of these snacks, you will feel fuller and healthier. Apart from that, the high fiber content of barley makes sure that you get proper bowel movement. It cleanses your digestive system and purifies you from the inside.? It is best to prepare your own barley water at home instead of buying barley water from shop, because the latter is loaded with sugar and artificial preservatives. To prepare barley water, select the pearled brand of barley. Here’s a simple recipe that you can use to make your own barley water: Boil 1 kg of barley pearls until they turn soft (add 3 volumes of water to one volume of barley). Strain and collect the extract. If you do not like the taste, you can add a dash of orange or lemon juice or vanilla extract. You can add 2 teaspoons of brown sugar to sweeten it. If you store it in the refrigerator, barley water can last for a longer period of time. In fact, the dry barley pods can be stored up to a year. When barley pearls are cooked, they soak up the water and become soft and larger in size. This works for thickening soups (in fact used traditionally in Scotch broth soup), stews and gravies. Here are some more efficient ways of preparing barley water: Ingredients: The following ingredients are required for the same: 1 cup organic pearl barley. Lemon juice of 1/2 or 1 lemon. Honey – 1 tablespoon. Cinnamon stick. Root Ginger. Remember that the flavorings are optional and can be added based on your preferences. More implies more barley grains and less implies less barley grains. Let it cool down. Straining this concoction is preferable if you want to refrigerate it and use it for longer periods of time. Yet, it is advised to consume the fresh barley water as and when required. This was the simplest barley water recipe for weight loss. Now, let us see how to make it tastier! Adding flavors is a sure shot way to make the barley water tastier. Take water in a pot and add barley and a clove of garlic, a cinnamon stick and chopped root ginger into it and boil them. Add enough water so that after simmering, 1/3 of the water must be left on the pot. Cool it and strain. Drink it hot or cold, the way you like it. Remember not to add lemon or honey while boiling as they bring out a bitter taste. You can add them later after the water cools down. You can use mint leaves, orange, lime juice or even other herb extracts for flavor. These are the easiest ways of preparing barley water. Now, how would you like to use the leftover barley? You can use it to thicken your soups and stews. You can also add it to your salads. You can add it in the blender with your favorite smoothies for added nutrition. You can make muesli by adding some chopped vegetables, nuts or dry fruits, depending on how you want the flavors to be. Benefits Of Barley Water For Weight Loss: To reap the benefits of barley water, drink around 3 glasses of barley water a day. It not only aids in weight loss, but also cools down the body. It cleanses the kidneys and keeps them functioning smoothly. It quenches thirst, and helps us achieve the recommended daily water intake. Apart from that, barley itself is a great substitute for rice as it is more flavorful than white rice. It also contains lots of fiber. Barley can also make a good side dish or salad accompaniment. Considered as a weight loss super food, barley can be used as a morning cereal with milk or fruit juices. Whether you use barley as it is, or use barley water, one thing is for sure. It will help you lose weight! So, add another weapon to your arsenal and keep up the good fight against obesity! Did you know about the weight loss potential of barley water? Share with us in the comments section below. Recommended Articles: Get Your FREE NUTRITIONIST APPROVED 7- DAY DIET PLAN Today Loved, trusted & used by 2. Modern Indian Women! DOWNLOAD NOW9. 0 Days Of Nutritionist Support & Personal Supervision*The following two tabs change content below.
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