![]() ![]() Rice Diet Plan, Rice Fasting for Weight Loss, Rice Detox Plan. Rice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse. Benefits of Rice. Rice is one of the most common foods in the world, providing up to 5. But it is important to remember that there are many different types of rice and not all of them are equally beneficial for your diet. Brown rice, for example, is less processed and filled with fiber and nutrients, and is not only healthier than white rice, but it also play an important part in losing body fat and maintaining healthy weight. Rice is an excellent diet food to keep your body healthy and energized. Brown rice in particular is loaded with vitamins, minerals and essential amino acids. It is also a very good source of dietary fiber that can help fight and prevent many gastrointestinal problems and constipation. The cleansing and detoxifying qualities of brown rice have been known for centuries. ![]() ![]() Unbleached rice works as a sponge in your digestive system scrubbing and absorbing all of the toxins accumulated there over the years. Brown rice is also known to help with allergies, maintain healthy heart, is a great food for type II Diabetes, it can even prevent cancer and is gluten free. The rice diet plan is very popular because: It’s low calorie. It’s highly effective. It’s fulfilling. It cleanses the whole body. Last but not least, it’s very delicious. ![]() There are three rice diet plans. Brown Rice Fasting Plan. First is when you need to lose few extra pounds and detox your body quickly. This rice diet is also referred to as rice fasting. A brown rice fast is actually an ancient practice dating back thousands of years. While it is a milder form of fasting it offer its own unique advantages and benefits. Rice fast does not produce extreme symptoms of detoxification as in water fasting, for example. Rice fasting is rather soothing and gently removes toxins from your bloodstream allowing you to avoid a feeling of discomfort that is often present during fasting. The standard rice fasting plan takes 3 days to complete. If you feel like it’s too much for you, try to go with only one day and repeat the fast after a week gradually increasing the duration of the fast. ![]() ![]() ![]() ![]() Day Rice Detox. The plan is simple. For three consequent day eat only brown rice. For that you will need 3- cups of brown rice, preferably presoaked and thoroughly cooked. Try to split up your rice into 4- 5 meals. You may a little bit of sea salt or a dash of cayenne pepper. You may also add a little bit of raw coconut oil or butter. These fats are thought to aid in the elimination of fat- soluble toxins and are used in tissue repair. Just make sure you use fats in moderation and don’t overload your rice with them. And as usual: do not forget to drink at least 8 cups of water a day. After 3 day slowly ease back into your regular foods. Introduce new foods gradually, allowing your body to adjust. Previous Yogi Detox Tea Review (Updated March 13, 2014): What You Should Know about Yogi Detox Yogi Detox tea claims to cleanse the kidneys and liver. A detox diet helps remove harmful toxins from the body and can be followed for a day or a week. Detox diet includes fresh fruits, vegetables, juices, water. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. Normally it would take you 1 . Day Rice Diet Plan. Of course, if you never done fasting before and feel intimidated by mono diets then we have a special 7 day rice diet plan menu that is much easier to follow psychologically as it is a balanced diet plan that nonetheless have the equally amazing health and weight loss benefits. Rice Diet Tips. Choose only unbleached brown rice for your diet. Avoid coffee or black tea during your 7 day plan. Drink at least 8 cups of water daily. ![]() Discovering how to naturally detox your liver is one of the most important issues when it comes to maintaining your holistic health lifestyle. Carbohydrates and fats aren. The sugar you consume everyday is equally to blame. While moderate sugar consumption. Detox Liver Funtion Naturally. F ormula for Liver is one of the best liver cleanse products & herbal supplements that help promote liver damage healing against. Learn how the Detox Diet for Fibromyalgia can reduce pain and inflammation. Do not eat fried, grilled, smoked or canned foods. Day Rice Diet Plan Menu. Monday. Breakfast – . Day Rice Diet Plan. For those who have a very busy lifestyle and have difficulty following a diet plan, there is an easy and effective way to lose a few pounds and perform mild body detox. Simply eat few tablespoons of cooked brown rice for breakfast for the duration of two weeks. You can eat normally the rest of the day. Just make sure you eat in moderation and avoid alcohol, sugars and processed foods. How to Cook Your Rice. Some people find it tricky and time consuming to cook rice. And since you will need to eat rice every day during your rice fast or 7 day plan, it will be easier if you cook your rice in advance. For every cup of uncooked rice use 2 cups of water. Leave it soaking overnight, do not refrigerate. After that rinse, add a little more water and cook until tender. Recent Articles. May 1. AMIf you want to lose 1. The weight loss soup recipe is included! May 1. 1, 1. 5 0. AMRice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse with effective and easy rice fast plan. May 0. 8, 1. 5 0. AMThis effective 3 day weight loss diet is great for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits. It will detox your body and help you lose weight. May 0. 8, 1. 5 0. AMIf you love potatoes, use this effective potato diet to lose few extra pounds and naturally cleanse your body. GM Diet Day 1 Fruits List & Sample Meal Plan. The GM Diet is a 7 day weight loss management process wherein you’ll need to eat only the selected fruits, vegetables and particular amounts of meat. Although it is a seven day diet plan, the first day is the most crucial part of the diet because it is when most people get deviated and leave the program. So, if you’ve the dedication then you’ll get successful in losing the excess pounds easily after the completion of the 1 week diet. The General Motors Diet or GM Diet mainly focuses on eating foods that are rich in fiber and less protein, fat and carbohydrates. This is the reason why it is also called as fast- paced weight loss regimen, with up to 4 kg weight loss after the first week. How to Prepare Your Body for GM Diet Day 1? However, these fruits should not contain any form of potassium, starch or carbohydrates. This implies that you should completely avoid Bananas from your diet as your body is subject to detoxification on the first day. All you can have is fruits and water (8 to 1. So, it is advised to eat whatever you want on the day before your Day 1, so that your body would be packed with enough energy that lasts until the next morning. You’ll also need to drink a lot of water in order to stay hydrated. So, you should better practice drinking lots of water before head in order to get accustomed to the diet plan. Let us now see what foods you’ll need to eat on the Day. Fruits to Eat - Apple, Oranges, Papaya, Water Melons, Kiwi, Grapes, Pineapple, Mango (in limits) and all fruits that you like. Fruits to Avoid – Banana. Foods to Avoid - Everything other than those fruits mentioned above. Breakfast – 8. 3. AMDo have 1 cup of diced Apples + 2 glasses of water. This will keep you get started for the day ahead of you. Morning Snack – 1. AM1 bowl raw Papaya or Kiwi + 2 glasses of water. Lunch – 1. 2 to 1. PM1 bowl of Watermelon + 2 glasses of water. Mid- noon Snack – 4 to 4. PM1 bowl of raw Papaya or Oranges + 2 glasses of water. Evening Snack – 6 to 6. PMDinner – 8 to 9 PM1 bowl of Water Melon or Oranges + 2 glasses of water. Points to be remembered. If you’re bored of drinking water the whole time, then you can replace it with orange juice (2 glasses max per day) and coconut water. In case you feel hungry or get cravings in between the meals, you can have raisins, oranges and Apple dices. Everyone fails during the first day itself as they can’t control their cravings. But, note that if you pass the first day, then the diet gets easier in the next sessions. To get relief from nausea, you can drink some lemon water with a pinch of salt. Remember not to add honey in it. Now, move on to GM Diet Day 2. How to Rapidly Purify Your Body & Mind. Affiliate Disclosure: Certain products, tools and services we recommend on this site may be affiliate links. All the products we recommend are either things we use ourselves or have researched and confirmed are of the highest quality and integrity. Conscious Lifestyle Magazine is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. These programs allow us to provide quality content to you at no charge. Detox Diet - Foods to Eat & Avoid, Advantages, Disadvantages, Recipes. Detoxification is an alternative medicine approach and aims at eliminating . Toxins are accumulated harmful substances that exert undesirable effects on individual. Detoxification can be achieved with the help of saunas, massages, colonic irrigation, bowel enemas and diet. Detox diet is also called as a cleansing diet. Accumulation of toxins has hazardous effects on the body and therefore it is imperative to get rid of them. While on detox diet it is advised to eat more fruits and vegetables, drink plenty of water and cut down on junk food and processed foods. Caffeine and alcohol consumption is cut down. Therefore, detox diet also aids in weight loss. However, there is not enough evidence to prove that detox diets work. Many detox diet plans are nutritionally insufficient. Poor nutrition can lead to muscle loss, fatigue and irritability. Detox diet for a short period of time is harmless, but long- term use of this diet plan can cause health complications. How can Toxins Enter the Body? Toxins can enter the body from the food we eat and the air we breathe. Eating unhealthy foods that are high in fat, sugar, salt, additives and preservatives paves the way for toxins to build up in the body. We ingest pesticides from fruits, vegetables and grains. Smoking, alcohol and caffeine consumption, prescription drugs also result in accumulation of toxins in the body. Our body brings in toxins and then processes those toxins through organs like liver and kidneys, and eliminate them in the form of sweat, urine, and feces. Harmful Effects of the Toxins. Toxins buildup in the body can be indicated by a number of symptoms such as bloating, sinus congestion, indigestion, fatigue, headache, joint pain, weight gain, insomnia, irritability, dull skin, constipation, lowered immunity, cellulite formation and a general lack of wellbeing. Impaired detoxification can cause a number of diseases such as fibromyalgia, Parkinson's disease, chronic fatigue syndrome, arthritis, allergies, thyroid dysfunction and heart disease. What is the Detox Diet Plan? The idea of detox diet plan is to eliminate the accumulated toxins and cleanse the body. It is a general belief that most food items are contaminated by various ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, and artificial preservatives. The detox diet aims at eliminating these toxins from the body. Although there are different types of detox diets, most of them involve giving up certain types of food for a couple of days and then gradually reintroducing them into your diet. This will cause the body to burn accumulated fats. Also, the limited calorie intake leads to weight loss. A good detox diet should limit the intake of processed, high- fat and sugary foods and replaces them with more fruits and vegetables. Food additives and preservatives in processed foods can cause food cravings, food allergies, poor digestive health and weight gain. The foods included and excluded can vary widely amongst different detox diets. But generally, fruits, vegetables, beans, nuts, seeds, herbal teas and increased amounts of water are allowed. In contrast, wheat, dairy, meat, fish, eggs, caffeine, alcohol, salt, sugar and processed foods are excluded. People on detox diets are also encouraged to chew their food thoroughly, to drink very little while eating, and to relax prior to each meal. Following are the list of foods to be included and avoided in the detox diet plan. Foods to Include: Broccoli Cauliflower Cabbage. Garlic. Onion. Ginger. Lemon Green Tea. Kale. Grape Fruit. Asparagus. Artichoke. Watercress. Avocado. Beet Herbs. Foods to Exclude: Processed foods. Caffeinated beverages. Sweets, candies and chocolates. Red meat. The scientific community is not convinced of the efficacy of detox diet. There is simply no scientific evidence to suggest that a healthy human body needs help to get rid of waste products. There is little proof to support the claims that detox diets work efficiently. Quite rightly, most nutritionists, dietitians and doctors believe that our body is completely capable of excreting waste without the aid of . Most experts also say that strict detox diets followed in the long- term, can lead to nutrient deficiencies and health problems associated with this. The detox diet will be beneficial only when it limits the intake of processed foods high in fat and sugar. This approach will help those who are living with high cholesterol, diabetes, heart disease and high blood pressure. Advantages of Detox Diet. Removal of harmful toxins from the body Rejuvenates the body. Boosts energy levels. Improves digestion. Makes the skin glow Helps develop healthy eating habits. Makes a person feel healthier and can recover from illnesses. Aids in weight loss. Limitations of Detox Diet. Detox diets can be short on many nutrients, leading to certain deficiencies and lowered immunity. The weight loss achieved is usually temporary. It is due to loss of water and fat due to severe calorie restriction. Patients who follow the detox diet experience side effects like tiredness, joint ache, and body pain. Strict detox plans can cause the development of an unhealthy obsession with food and a potential eating disorder. Detox foods involve eating the same foods throughout the diet plan. Detox Recipe. Healthy Detox Smoothie. The detox smoothie is refreshing and nutrient dense. Detox smoothie flushes out the harmful toxins and makes the skin glow. It is rich in fiber, vitamin A, K and potassium. This smoothie helps prevent cravings for junk foods and keeps hunger at bay. Ingredients: 1/2 Green apple Spinach leaves 1/2 cup. Pineapple juice 1. Avocado 1/4 cup. Broccoli florets 4 to 5. Method: Blend all the ingredients in a blender until smooth. Refrigerate if required and serve.
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