![]() Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be. These latest findings have not yet been published; the research was recently presented at the American Stroke Association's International Stroke Conference. For years, diet soda seemed like the perfect alternative to regular soda, which is packed with an obscene amount of sugar and is super high in calories.
![]() ![]() ![]() Reasons Why People Drink Soda & Why To Stop Its Drinking. Updated: January 1. Most of us drink soda, it's a fact. Some drink more than others. United States, for example, ranks first among countries in soft drink consumption. And although many avid soda drinkers are probably aware of soft drinks' bad effects on health, this knowledge doesn't stop them from drinking soda. So probably we need to know a bit more about this drink that we love so much. First, here are 8 reasons why we drink soda: 1. It's Very Tasty! The taste could be the thing that gets people addicted to drinking soda, it is delicious. In fact, soda is so good, that many people drink it with every meal! It's Everywhere! Even if you wanted to drink something else, you would be hard- pressed to find it as prominently displayed in vending machines, at fast- food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda. Convenience, . If you are in a hurry - and, let's be honest, most of us almost always are - it is so easy to grab a can and convenient to drink. Promotion and Advertising. Soft drinks are heavily consumed in part because they are vigorously promoted - Billions of dollars are spend on advertising sodas and market them everywhere - in stores, restaurants, gas stations, museums, and even schools. Soda Habit. For some people, drinking several sodas a day is a force of habit. You know drinking soda is a habit when you find yourself going to the grocery store at 1. With combo meals, a large soda is only an extra dollar, and you get fries! Thirst. Often people drink soda to quench the thirst. However, this is probably the worst time to drink soda, because when you are very thirsty or dehydrated you have low levels of saliva. And saliva helps to neutralize acids (soda is the most acidic beverage you can buy, actually) and wash your teeth clean. Caffeine Addiction. Many soft drinks contain caffeine which is mildly addictive. This fact is part of the reason why soda. If you're addicted to the caffeine in soda, you're really having two habits - the soda habit and the caffeine habit. Reasons To Stop Drinking Soda. These were reasons why we drink soda and now let's take a look at 1. You may not even realize the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harm your body? Giving up soft drinks can be one of the best things you can do to improve your health. Soda Is Useless. First of all, there are no nutritionally beneficial components in soft drinks. They mostly consist of filtered water and refined sugars. Yet the average American drinks about. Weight Gain & Obesity. Many people either forget or don't realize how many extra calories they consume in what they drink. Drinking a single 3. Several scientific studies have provided experimental evidence that soft drinks are directly related to weight gain. The relationship between soft drink consumption and body weight is so strong that researchers. And not only that, intake of sugar- sweetened beverages is strongly associated with accumulation of fat around the abdominal area. On the oher hand, according to the results of high quality study. Diabetes. This is a consequence of #2. Anything that leads to weight gain increases the risk of diabetes. And besides contributes to excess pounds, drinking soda also stresses the body's ability to process sugar. Scientists now suspect that the sweet stuff may help explain why the number of Americans with type 2 diabetes has tripled from 6. Rapidly absorbed carbohydrates like high fructose corn syrup put more strain than other foods on insulin- producing cells. And here is why: when sugar enters the bloodstream quickly, the pancreas has to secrete large amounts of insulin for the body to process it. Soda habit places an unceasing demand on the pancreas to produce insulin and some scientists believe that this may ultimately lead for pancreas to be unable to keep up with the body's need for insulin. Also, insulin itself becomes less effective at processing sugar; both these conditions contribute to the risk of developing diabetes. Interestingly, women who consumed a lot of fruit juice- -which is high in natural fructose- -were not at increased risk of diabetes, leading researchers to speculate that naturally occurring sugars may have different metabolic effects than added sugars. It is quite possible that vitamins, minerals, fiber, and phytochemicals in fruit juices may have a protective effect against weight gain and diabetes, neutralizing the adverse effects of sugar. Researchers from Brigham and Women's Hospital in Boston and Harvard Medical School. Nurses' Health Study II, a trial tracking the health of more than 5. None of the participants had diabetes at the onset of the study in 1. Over the following 8 years, 7. Researchers found that women who drank one or more sugary drinks a day gained more weight and were 8. Moreover, artificially sweetened beverages are not healthy alternatives to sugar sweetened drinks for the prevention of diabetes. Weakened Bones and Risk of Osteoporosis. Frequent consumption of soft drinks may also increase the risk of osteoporosis,6 especially in people who substitute calcium- rich milk with soft drinks. High soda consumption (particularly cola. In the 1. 95. 0s, children drank 3 cups of milk for every 1 cup of sugary drinks. Today that ratio is reversed: 3 cups of sugary drinks for every cup of milk. Tellingly, osteoporosis is a major health threat for 4. Americans. Most experts now say that the real culprit is soda's displacement of milk in the diet, though some scientists believe that the acidity of colas may be weakening bones by promoting the loss of calcium. Dental Caries and Erosion. Soda eats up and dissolves the tooth enamel. Researches. 9 say that soft drinks are responsible for doubling or tripling the incidence of tooth decay. The acidity can dissolve the mineral content of the enamel, making the teeth weaker, more sensitive, and more susceptible to decay. Soda's acidity makes it even worse for teeth than the solid sugar found in candy. Dental experts continue to urge that people drink less soda pop, especially between meals, to prevent tooth decay and dental erosion. Kidney Damage. Despite consuming the same amount of calories, people who do it with sugary drinks don't feel as full as those who eat solid food. This theory was born out by researchers at Purdue University. In 2. 00. 0 they gave 1. The candy eaters compensated for the extra calories by eating less food and maintained their weight; during the soda phase, the volunteers ate more and gained. There is good evidence that specifically cola beverages can increase the risk of kidney problems, more so than non- cola sodas. Researches clearly demonstrated that large quantities of cola result in enhanced kidney stone formation. If you're wondering exactly how soft drinks cause kidney stones, it's because of their acidity and radical mineral imbalances. Your body must buffer the acidity of soft drinks with calcium from your own bones. As this calcium is eliminated through your urine, it slowly forms kidney stones. In a study published in the Epidemiology journal. After controlling for various factors, the team found that drinking two or more colas a day (no matter if it was artificially sweetened or regular) was linked to a twofold risk of chronic kidney disease. Increased Blood Pressure. Experts have reasons to believe that overconsumption of fructose, particularly in the form of soft drinks, leads to an increase in blood pressure. Heartburn. Soft drink consumption is a strong predictor of heartburn. Metabolic Syndrome Risk Factor. Soft drink regular drinking is a significant risk factor for developing of metabolic syndrome. Harmful Effects On Liver. There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis - similar to what chronic alcoholics have. Impaired Digestive System. Soda, no matter who makes it, is extremely acidic beverage, with a p. H of about 2. 5. 1, about the same as vinegar, but the sugar content disguises the acidity. To put that into perspective, consider that battery acid has a p. H of 1 and pure water has a p. H level of 7. Interesting fact: A p. H below 4 or above 1. H below 3 or above 1. Why does that matter? Throughout the digestive system, that starts from the mouth and ends up at the anus only the stomach can resist an acidic environment up to p. H 2. 0. But before the acidity of soft drink reaches the stomach it passes through the other organs that preceed stomach in the digestive system thus causing an abnormal acidic environment. The linings of the mouth, pharynx and esophagus are highly sensitive to acids. The phosphoric acid (H3. PO4) present in soft drink competes with the hydrochloric acid (HCl) of the stomach and affects its functions. When the stomach becomes ineffective, food remains undigested causing indigestion, gassiness or bloating (swelling of stomach). Dehydration. The next problem with sodas is that they act as dehydrating diuretics. Both caffeine and sugar cause dehydration. Caffeine is a diuretic and causes an increase in urine volume. And high concentration of sugar is drawing off water as well because your kidneys try to expel the excess sugar out of the blood. When you drink a caffeinated soda to quench your thirst, you will actually become even thirstier. High Caffeine Content. To continue the previous point, avoiding sodas you will also avoid the unnecessary caffeine. Soda drinks are a major source of caffeine in the American diet. High doses of caffeine can cause, among others, irritability, restlessness, tension, insomnia, high blood pressure, gastrointestinal disturbance, excessive urination, and irregular heartbeat. Toxins - Aspartame. If you think diet soda is better - - think again. The poison in diet soda is an artificial sweetener aspartame. Surprising Reasons to Finally Give Up Soda. Our love affair with soda is slowly changing from infatuation to a love/hate relationship. We know it isn't good for us, we know that diet soda has its own dangers - - but it's hard to put down. More and more Americans are trying to kick the habit, though. According to a July 2. Gallup poll, 6. 3 percent of Americans are actively trying to avoid soda. That's up from 5. Maybe these surprising facts will help you cut the cola cord once and for all. It Builds Up Fat Around Your Organs. Yep, we're talking dangerous fats that are hard to detect with the naked eye, meaning, you might not know you're in risk of certain health problems because you won't see the changes in your own body. Danish researchers conducted a study of the effects of non- diet soda by asking participants to drink either sweetened soda, milk containing the same amount of calories as the soda, diet soda, or water every day for six months. Total fat mass remained the same across all beverage- drinking groups, but the drinkers of regular soda saw a drastic increase in harmful hidden fats, like liver and skeletal fat. Switching to Diet Doesn't Help You. It's a logical assumption; switching from a sugar- based soda to a non- sugar- based soda would help your health. While calorically speaking that might be true, diet sodas contain their own dangers and side effects. In a shocking study, researchers at the University of Texas Health Science Center monitored 4. So much for the idea that diet soda helps you diet. Some Contain Toxic Flame Retardants. Europe and Japan have already banned the toxic flame retardant brominated vegetable oil (BVO) out of their bubbly beverages, but it's still going strong in several North American soda products (specifically, the citrus- flavored ones). Originally created to make plastics flame- retardant, BVO has since been used to keep the flavoring in fizzy beverages from separating from the rest of the drink. While none of us want a layer of flavor floating at the top of our drink, it's hardly a fair trade off for the potential side effects. As of May 2. 01. 4 Coca- Cola and Pepsi. Co had both announced that they were working to remove BVO from their products, but they can still be found in Dr. Pepper/Seven Up, Inc products like Squirt, Sun Drop, and Sunkist Peach and Fruit Punch flavors. It's Polluting Our Water. It's simple: our bodies cannot breakdown artificial sweeteners (isn't that enough of a reason to avoid them?) so they leave us and travel through our waterways. Water treatment plants don't catch them either, allowing them to flow out into rivers and lakes. Swiss researchers found acesulfame K, sucralose, and saccharin - all of which are, or have been, used in diet sodas - - in water treatment plants, lakes, and rivers across the country when they did a survey in 2. When 1. 9 drinking water treatment plants were tested, sucralose showed up in every single one. It's Aging You, Quickly. You're spending hundreds of dollars on anti- aging products, multi- vitamins, and a personal trainer to keep yourself young and fit, but you haven't kicked that soda habit yet? Well, get on board because here's what that sweet sip is doing to your body: lowering your bone density, eroding your teeth, and causing kidney problems. Diet and regular sodas contain phosphoric acid to ward off the growth of bacteria and mold and give it that tang that keeps you coming back. It's also what's causing all those health problems. A 2. 01. 0 study published online in the FASEB Journal found that high levels of phosphate caused mice to die a full five weeks sooner than mice with normal phosphate levels. Yum. Drink This: For an easy, flavorful way to swap out your daily soda, try mixing a splash of 1. You'll still get the sweetness and bubbles you crave, but none of the additives. Here's a sample that'll help you shed pounds without sacrificing flavor, next time you're craving that bubbly beverage. CLICK THIS, NOT THAT! For the latest healthy food swaps, go to the all- new Eat This, Not That! New Diet Sodas Can Cause Strokes. A new study concludes that there could be negative consequences associated with artificial sugar substitutes - - including a much higher risk of strokes. The study is somewhat controversial; some critics have argued that since the participants voluntarily reported how much diet soda they consumed, the results do not come from a rigorously controlled setting. According to the Seattle Post Intelligencer. About 9. 00 participants said they drank no diet soda, and about 1. Reasons Never To Drink Soda Again. You'll never look at a Big. Gulp the same way. Flickr. When Mayor Bloomberg. NYC area, people passionately. Soda doesn't just. Researchers from the Harvard School of. Public Health, published March 2. Circulation. found that drinking just one sugary beverage a day was. A researcher. at Bangor University in England kept track of 1. Super Gulp's worth of. In the study, published in the European Journal of. Nutrition in June of 2. An. independent study commissioned by the Center for Science. Public Interest in 2. MI, in Coke, Diet Coke, Pepsi and Diet Pepsi. The compound. is used in the brown coloring in these sodas, and has been. The study found levels of this compound. California. Researchers at. University of Miami Miller School of. Medicine found. a link between older adults who drank diet soda daily and a. Scientists discovered BVO, a preservative. Mountain. Dew. The substance can. A case report. from 1. BVO a day. In a study. Respirology in January 2. Australia studied 1. South. Australia for two years. They found an association between a. A Danish study published in the American. Journal of Clinical Nutrition in February of 2. This kind of fat is bad because it. In a 2. 01. 1. study of Boston high school kids, published in the journal. Injury Prevention, researchers saw that the more soft drinks. Harvard. study, even when other factors like home and family life. In 2. 01. 1. researchers at the University. Texas Health Science Center announced results at the. American Diabetes Association meeting, from a study of older. They saw that any diet soda intake. The. high levels of phosphorus in dark cola have some researchers. In one study, published in. Journal in 2. 01. The epoxy. resin called BPA used. The substance is found in tons of plastic and metal. In. studies, it has been linked to infertility, obesity and some.
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