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Search the world's most comprehensive index of full-text books. ![]() ![]() ![]() American Cancer Society Head and Neck Cancer Survivorship Care Guideline - Cohen - 2. CA: A Cancer Journal for Clinicians. Article. Authors. Ezra E. Cohen MD,Medical Oncologist, Moores Cancer Center, University of California at San Diego, La Jolla, CASearch for more papers by this author. Samuel J. La. Monte MD, FACS,Retired Head and Neck Surgeon, Former Associate Professor of Otolaryngology and Head and Neck Surgery, Louisiana State University Health and Science Center, New Orleans, LASearch for more papers by this author. Nicole L. Erb BA,Corresponding author. Program Manager, National Cancer Survivorship Resource Center, American Cancer Society, Atlanta, GACorresponding author: Nicole L. Erb, BA, Program Manager, National Cancer Survivorship Resource Center, American Cancer Society, Inc., 2. Williams Street, NW, Suite 6. Atlanta, GA, 3. 03. Search for more papers by this author. Kerry L. Beckman MPH, CHES,Research Analyst- Survivorship, American Cancer Society, Atlanta, GASearch for more papers by this author. Nader Sadeghi MD,Professor of Surgery, Division of Otolaryngology- Head and Neck Cancer Surgery, and Director of Head and Neck Surgical Oncology, George Washington University, Washington, DCSearch for more papers by this author. Katherine A. Hutcheson Ph. D,Associate Professor, Department of Head and Neck Surgery, Section of Speech Pathology and Audiology, The University of Texas MD Anderson Cancer Center, Houston, TXSearch for more papers by this author. Michael D. Stubblefield MD,Medical Director for Cancer Rehabilitation, Kessler Institute for Rehabilitation, West Orange, NJSearch for more papers by this author. ESTIMATED GLYCEMIC LOAD. Manchester Wire is a guide of things to do in Manchester - music, nightlife, art & culture, food & drink, theatre, film, travel, literature in the rainy.Dennis M. Abbott DDS,Chief Executive Officer, Dental Oncology Professionals, Garland, TXSearch for more papers by this author. Penelope S. Fisher MS, RN, CORLN,Clinical Instructor of Otolaryngology and Nurse, Miller School of Medicine, Department of Otolaryngology, Division of Head and Neck Surgery, University of Miami, Miami, FLSearch for more papers by this author. ![]() Kevin D. Stein Ph. D,Vice President, Behavioral Research, and Director, Behavioral Research Center, American Cancer Society, Atlanta, GASearch for more papers by this author. Gary H. Lyman MD, MPH, FASCO, FACP,Co- Director, Hutchinson Institute for Cancer Outcomes Research, Fred Hutchinson Cancer Research Center, and Professor of Medicine, University of Washington School of Medicine, Seattle, WASearch for more papers by this author. Mandi L. Pratt- Chapman MADirector, The George Washington University Cancer Institute, Washington, DCSearch for more papers by this author. DISCLOSURES: This journal article was supported, in part, by Cooperative Agreement #5. U5. 5DP0. 03. 05. Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention. No industry funding was used to support this work. ![]() Pratt Chapman report cooperative agreement funding from the American Cancer Society/Centers for Disease Control and Prevention for the National Cancer Survivorship Resource Center project. Cohen reports consulting fees from Astra. Zeneca, Bayer, Celgene, Eisai, Merck, and Pfizer outside the submitted work. Hutcheson reports grant support from the MD Anderson Institutional Grant Program, National Cancer Institute (R0. CA1. 88. 16. 2- 0. A1), National Institute of Craniofacial and Dental Research (R5. DE0. 25. 24. 8- 0. Cancer Research United Kingdom (C3. A1. 71. 61), outside the submitted work. Abbott reports personal fees, including salary, from Dental Oncology Professionals; honoraria for speaking/lectures from Henry Schein Dental, Seattle Study Clubs, Perio. ![]() ![]() Sciences, LLC, and Dental EZ/Star Dental, and a nonpaid position on the Advisory Board of the American Academy of Dental Oncology outside the submitted work. Pratt- Chapman reports research grants from Genentech; consulting fees from Pfizer; and event sponsorship support from Amgen Oncology, Takeda Oncology, and Genentech outside the submitted work. La. Monte, Nader Sadeghi, Michael D. Stubblefield, Penelope S. Lyman report no conflicts of interest. See related article Head and Neck Cancer Survivorship Care Guideline. Diabetes mellitus is a chronic illness that requires continuing medical care and ongoing patient self-management education and support to prevent acute complications. Whenever you're trying a new diet plan, it may be helpful to write up a meal plan for your new eating pattern. Meal plans are somewhat like a. Abstract. Answer questions and earn CME/CNEThe American Cancer Society Head and Neck Cancer Survivorship Care Guideline was developed to assist primary care clinicians and other health practitioners with the care of head and neck cancer survivors, including monitoring for recurrence, screening for second primary cancers, assessment and management of long- term and late effects, health promotion, and care coordination. A systematic review of the literature was conducted using Pub. Med through April 2. While the guideline is based on a systematic review of the current literature, most evidence is not sufficient to warrant a strong recommendation. Therefore, recommendations should be viewed as consensus- based management strategies for assisting patients with physical and psychosocial effects of head and neck cancer and its treatment. CA Cancer J Clin 2. Early stage disease (stage I and II) is treated with a single modality—surgery or radiotherapy (RT)—depending primarily on tumor location but also on tumor extent, anticipated cure rate, and functional and esthetic outcome. Advanced stage patients (stage III, IVa, and IVb) are treated with multimodal therapy, including surgery, RT, and chemotherapy. However, HPV- related HNC is associated with a significantly better prognosis even with stage IV disease, especially in never smokers. Cure rates, often based on 5- year survival rates, for HPV- related HNC in some large studies approaches 9. The latter is predominantly being studied in HPV- related HNC, where reductions in radiation dose or volume are being studied with an aim to reduce acute and chronic toxicities. Nearly a decade ago, a landmark report from the Institute of Medicine, From Cancer Patient to Cancer Survivor: Lost in Transition, highlighted the unique issues facing all cancer survivors as well as the growing need for guidance with respect to quality survivorship care. Cancers of the brain, thyroid, and esophagus were not included because these cancers are very different in their symptoms and treatment than the previously listed cancers of the head and neck (HN). Guideline Questions. The clinical practice guideline addresses 5 key areas of HNC survivorship care to provide recommendations on best practices in the management of adults after HNC treatment, focusing on the role of primary care clinicians and other clinicians who care for posttreatment HNC survivors. The 5 areas covered include: 1) surveillance for HNC recurrence, 2) screening for second primary cancers (SPCs), 3) assessment and management of physical and psychosocial long- term and late effects of HNC and treatment, 4) health promotion, and 5) care coordination and practice implications (see Table 1). Table 1. The Bottom Line: Recommendations for the American Cancer Society Head and Neck Cancer Survivorship Care Guideline. Target population: Adult posttreatment head and neck cancer (HNC) survivors. Target audience: Primary care clinicians, medical oncologists, and other clinicians caring for HNC survivors. Methods: An expert panel was convened to develop clinical practice guideline recommendations based on a systematic review of the medical literature. ACS key recommendations for HNC survivorship care. Surveillance for HNC recurrence. History and physical. Recommendation 1. It is recommended that primary care clinicians: a) should individualize clinical follow- up care provided to HNC survivors based on age, specific diagnosis, and treatment protocol as recommended by the treating oncology team (LOE = 2. A); b) should conduct a detailed cancer- related history and physical examination every 1–3 mo for the first y after primary treatment, every 2–6 mo in the second y, every 4–8 mo in y 3–5, and annually after 5 y (LOE = 2. A); 1. 0 c) should confirm continued follow- up with otolaryngologist or HNC specialist for HN- focused examination (LOE = 2. A). Surveillance education. Recommendation 1. It is recommended that primary care clinicians: a) should educate and counsel all HNC survivors about the signs and symptoms of local recurrence. It is recommended that primary care clinicians: a) should screen HNC survivors for other cancers as they would for patients in the general population by adhering to the ACS Early Detection Recommendations (cancer. LOE = 0); b) should screen HNC survivors for lung cancer according to ASCO or NCCN1. LDCT for high- risk patients based on smoking history (LOE = 2. A); c) should screen HNC survivors for another HN and esophageal cancer as they would for patients of increased risk (LOE = 0, IIA). Assessment and management of physical and psychosocial long- term and late effects of HNC and its treatment. Recommendation 3. It is recommended that primary care clinicians should assess for long- term and late effects of HNC and its treatment at each follow- up visit (LOE = 0). Spinal accessory nerve (SAN) palsy. Recommendation 3. It is recommended that primary care clinicians should refer HNC survivors with SAN palsy occurring postradical neck dissection to a rehabilitation specialist to improve range of motion and ability to perform daily tasks (LOE = IA). Cervical dystonia/muscle spasms/neuropathies. Recommendation 3. Workforce Development Agency- . The Dukan Diet Review: Does it Work? What is it? The Dukan Diet is a weight loss diet based on a high protein, 4 staged food and lifestyle changes. There are specific foods allowed, and it’s said that the first 2 to 7 days between 4. The official book has sold over 7 million copies, and an official website also offers support. With repeat use it’s said it can lead to sustained weight loss from 2 to 4 pounds each week. Reducing carbohydrates and fats is a major part of the diet especially in the beginning. In this review you’ll hear customer reviews, whether or not it’s safe and effective for weight loss, and many important considerations. A comprehensive top 1. Do You Know the Best Diets of 2. The Dukan Diet Ingredients and Side Effects. The company does offer some pre- packaged foods, but they’re not necessary. Instead the plan focuses on customers cooking their own foods. The phases of the diet are: Phase 1 “Attack”: You can eat as much protein as you’d like from 6. It’s said this phase will: “increases the speed of weight loss while flushing out the excess water”Between 6 to 8 cups of water are needed daily, as well as 1. It’s also advised to introduce exercise, preferably in the morning. Also, the length of the diet depends on how much weight one wants to lose. The standards are listed as: 4. Talk to a physician and do it for around 7 days. Between 1. 5 to 3. The average time for most people is 2- 5 days. Phase 2 “Cruise”: This phase is expected to promote 1 pound of weight loss every 3 days. One still has to eat the same kinds of protein, but there are small amounts of vegetables from 3. This allows for an unlimited amount of 1. Much less restricting options are offered via the top 1. An additional half- tablespoon of oat bran is also needed each day. Phase 3 “Consolidation”: This stage helps keep all the weight lost, by introducing 7 different suggested diet tips. Certain foods are allowed back in such as cheese, certain starchy foods, fruit, and bread. For every pound lost, you have to add 5 days of this phase. So for people who have lost 3. You also get to eat the exact same foods allowed from the Attack and Cruise phases. For the first half of the phase the following are required: 1 serving of starchy foods each week. A serving of fruit. The second half of the phase requires: 2 servings of fruit. One day of the week one must go back to the Attack phase. Phase 4 “Stabilization”: You can eat as you’d like 6 days out of the week, but with making sure the consolidation phase portion recommendations are followed. Once a week similar to the Attack phase, it’s necessary to eat only protein. This is required for the duration of one’s life. Also, 3 tablespoons of oat bran are required each day. Adding exercise is also necessary. You can find the top 1. EDITOR’S TIP: Combine this diet with a proven meal replacement such as 1. Shake for better results. The Dukan Diet Quality of Ingredients. The diet focuses on suggesting certain foods, so the overall quality depends on which one chooses. Though there are very specific allowances for foods. For the Attack phase one has to eat only protein. It’s also been in the top 5 list for years now. This is due to health concerns, and a lack of proven safe weight loss. The group also adds: “Initial weight loss will be fluid”This is because carbohydrates which are strictly forbidden for most of the diet help to promote water weight. Live Strong mentions that: “It’s possible to lose as much as 2. Therefore, it’s likely most of the weight lost on this diet is strictly just water. The creator of the diet Pierre Dukan also lost his medical register to practice as a doctor due to the promotion of his diet. This was seen as a violation of ethics, as he is using his medicine as a way to promote a business. Discover the top 1. The Price and Quality of The Dukan Diet. Prices range depending on the kinds of groceries purchased. The website also offers online support for a total of $2. This is optional and not required. The diet is considered a crash diet since it requires extreme changes in diet. The major concern from health groups is that the Dukan Diet isn’t practical, proven safe, or helpful for promoting long lasting dietary advice. It’s likely that the majority of weight lost will simply be water weight. The list featured here has the top 1. Business of The Dukan Diet. Diet Coaching Inc. It’s also unknown if the coaching is provided by health professionals, or what kind of support they offer. To see the top 1. EDITOR’S TIP: The top 1. Customer Opinions of The Dukan Diet. Here are some customer opinions about the Dukan Diet: “My blood pressure was really low, I had no energy at all and my doctor told me that the diet was very unhealthy”“my hair began falling out and my fingernails broke in record time”“This diet just isn’t healthy”“This diet is so hard to follow”Many people found it incredibly limiting and impossible to follow the Dukan Diet. Some were concerned as there were common issues such as low energy, headaches, brittle hair and nails, low blood pressure, mood swings, loss of focus, and other problems. A major concern was that people were extremely bored of the diet, and that it was hard for many to keep eating the same kinds of foods, even when there are 1. The extreme carbohydrate loss also caused the majority of users to have no energy. In some cases, people were hospitalized. Find the top 1. 0 diet plans by clicking on the link provided here. Conclusion - Does The Dukan Diet Work? When making a decision on a diet plan like the Dukan Diet, it’s important to examine the science behind it, customer reviews, and what’s offered. Many users mention it promoted side effects, and that it was bland eating the same kinds of foods repeatedly. Health experts also add that this diet may be potentially unhealthy, and it’s unknown what kinds of long term effects it may promote. Furthermore, there’s a high risk for nutritional deficiencies. The 2. 01. 6 top rated diet plan of the year is known as the 1. Shake Diet. It combines a metabolism boosting diet pill alongside a nutritionally balanced meal replacement. There are only natural ingredients, and no added colors, stimulants, fillers, or fillers. Many customers and health experts agree it’s a potent diet for sustained weight loss benefits. Users have lost weight by using the supplements offered that does not require extreme or potentially risky crash diet like meal planning. Visit the official website for the 1. Shake Diet by clicking on this link. A full 3. 0 day money back guarantee is offered on both the meal replacement and metabolism booster. All purchases are offered risk free, with no questions asked. Information on the 1. Shake Diet can be found by following the link featured here. ![]() Low- protein diet - Wikipedia. A low- protein diet is a diet in which people reduce their intake of protein. A low- protein diet is prescribed for those with inherited metabolic disorders, such as Phenylketonuria and Homocystinuria and reduced protein levels have been used by people with kidney or liver disease. Low protein consumption appears to alter the risk of bone breakage, presumably through changes in calcium homeostasis. Protein in the Vegan Diet. Summary: It is easy for a vegan diet to meet recommendations for protein, as long. The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast . The amount used by those with liver disease would still result in individuals being in nitrogen balance. Amino acids that are excess to requirement cannot be stored, but must be modified by deamination (removal of the amine group). As this occurs in the liver and kidneys, some individuals with damaged livers or kidneys may be advised to eat less protein. Due to the sulphur content of the amino acids methionine and cysteine, excess of these amino acids leads to the production of acid through sulphate ions. These sulphate ions may be neutralized by calcium ions from bone, which may lead to net urinary loss of calcium. This might lead to reduction in bone mineral density over time. PPDB is a Plant Proteome DataBase for Arabidopsis thaliana and maize (Zea mays). Initially PPDB was dedicated to plant plastids, but. Choosing the best protein powder shake can be a bit tricky. In this article we take a look at the top 10 protein supplements in each protein category. Individuals suffering from phenylketonuria lack the enzyme to convert phenylalanine to tyrosine so low levels of this amino acid need to be provided in the diet. Homocystinuria is an inherited disorder involving the metabolism of the amino acid methionine leading to the accumulation of homocysteine. Treatment includes providing low levels of methionine and high levels of vitamin B6 in the diet. How much protein do you need to stay healthy? WebMD explains how to choose the best sources of protein for your diet. Low- protein diets are in vogue among some members of the general public because of the impact of protein intake on Insulin/Insulin- like growth factor 1 Signalling (IIS) and the direct sensing of amino acid availability by mammalian target of rapamycin (m. TOR), two systems that are implicated in longevity and cancer proliferation. Russell Henry Chittenden showed that less than half that amount was needed to maintain good health. The median human adult requirement for good quality protein is approximately 0. A 7. 0 kg adult human who was in the middle of the range would require approximately 4. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. It contains calcium, manganese, and. A primer on protein for vegetarians, including vegetarian protein sources, how much protein we need, and special needs for vegetarian athletes. This would represent less than 1. William Cumming Rose and his team studied the essential amino acids, helping to define minimum amounts needed for normal health. For adults, the recommended minimum amounts of each essential amino acid varies from 4 to 3. To be of good quality, protein only needs to come from a wide variety of foods; there is neither a need to mix animal and plant food together nor a need to complement specific plant foods, such as rice and beans. Plant protein is often described as incomplete, suggesting that they lack one or more of the essential amino acids. Apart from rare examples, such as Taro. However, the relative abundance of the essential amino acids is more variable in plants than that found in animals, which tend to be very similar in essential amino acid abundance, and this has led to the misconception that plant proteins are deficient in some way. Low- protein vs calorie restriction. Increases in longevity or reductions in age- associated morbidity have also been shown for model systems where protein or specific amino acids have been reduced. In particular, experiments in model systems in rats, mice, and Drosophila fruit flies have shown increases in life- span with reduced protein intake comparable to that for calorie restriction. Restriction of the amino acid methionine, which is required to initiate protein synthesis, is sufficient to extend lifespan. None of the diets in these regions is completely based on plants, but plants form the bulk of the food eaten. However, more recent research suggests that a high protein diet is required of 1. In addition, vitamin supplements especially vitamin B group should be taken. Salt should be restricted to below 5 mg per day. This diet was a daily ration of 2,0. Calories consisting of moderate amounts of boiled rice, sucrose and dextrose, and a restricted range of fruit, supplemented with vitamins. Sodium and chloride where restricted to 1. It showed remarkable effects on control of edema and hypertension. The Rice Diet program closed in 2. Mc. Dougall's program continue to be offered for kidney disease and hypertension. Calcium loss from bone occurs at protein intake below requirement when individuals are in negative protein balance, suggesting that too little protein is dangerous for bone health. Large prospective cohort studies have shown a slight increase in risk of bone fracture when the quintile of highest protein consumption is compared to the quintile of lowest protein consumption. As protein consumption increases, calcium uptake from the gut is enhanced. However, calcium uptake from the gut does not compensate for calcium loss in the urine at protein consumption of 2 grams of protein per kilogram of body weight. Calcium is not the only ion that neutralizes the sulphate from protein metabolism, and overall buffering and renal acid load also includes anions such as bicarbonate, organic ions, phosphorus and chloride as well as cations such as ammonium, titrateable acid, magnesium, potassium and sodium. However, not all plant material is base forming, for example, nuts, grains and grain products add to the acid load. This table shows the grams of protein per 1. Calories in that food from protein, fat, and carbohydrate, and the proportion of the Calories due to protein. Refined sugars and oils or fats have not been included because the protein content in those are negligible or zero. Refined protein powders such as isolated soy or whey protein have also been excluded for the opposite reason. Type. Food. Protein (g/1. Calories (per 1. 00 g)Percent Calories from Protein. Animal. Atlantic salmon. Animal. Chicken egg. Animal. Lamb 1/8 inch fat trim. Animal. Lean Chicken. Animal. Lean beef sirlion. Animal. Pork belly. Dairy. Camembert. Dairy. Cheddar cheese. Dairy. Cottage cheese. Dairy. Cow's milk. Dairy. Cream cheese. Dairy. Low fat yoghurt. Dairy. Parmesan cheese. Dairy. Plain yoghurt. Dairy. Triple Brie. Dairy. Vanilla ice cream. Dry fruit. Pitted dates. Dry fruit. Sultanas. Fruit. Apple. 0. 3. Fruit. Avocado. 2. Fruit. Banana. 1. Fruit. Black pitted olives. Fruit. Orange. 0. Fruit. Plum. 0. 7. Fruit. Strawberry. Grain. Jasmine white rice. Grain. Medium grain whole rice. Grain. Pearl barley. Grain. Polenta. 8. Grain. Rolled oats. Grain. Wholemeal flour. Legume. Chickpeas dry. Legume. Split red lentils. Legume. Split yellow peas. Legume. French lentils. Nuts. Almonds. 23. Nuts. Cashews. 18. Nuts. Peanuts. 24. Nuts. Pecan. 9. 8. Nuts. Pine nuts. 13. Nuts. Walnuts. 15. Processed. Bacon. Processed. Beef sausages. Processed. Chicken liver pate. Processed. Chorizo. Processed. Commercial Birchir muesli. Processed. Commercial Hommus. Processed. Commercial jam. Processed. Commercial mustard. Processed. Commercial peanut butter. Processed. Commercial pepperoni. Processed. Commercial salsa. Processed. Commercial sauerkraut. Processed. Corn flakes. Processed. Custard powder. Processed. Dark chocolate. Processed. Desiccated coconut. Processed. Dill pickle. Processed. Fresh pasta sheet. Processed. Gingernut biscuit. Processed. Hazelnut spread. Processed. Italian pasta. Processed. Rice vermicelli. Processed. Salted corn chips. Processed. Salted potato chips. Processed. Tomato sauce. Processed. Vitaweat original. Processed. Wheat bix. Processed. White chocolate. Processed. White flour. Processed. Wholemeal bread. Seeds. Golden linseed. Seeds. Pumpkin kernels (peppitas)2. Seeds. Sunflower kernels. Seeds. White quinoa. Vegetable. Cauliflower. Vegetable. Cos lettuce. Vegetable. Cucumber. Vegetable. Potato. Vegetable. Sweet potato. Vegetable. Tomato. Values taken from labels on commercial items and from a nutritional database. This is often found in arguments for selective consumption of plant foods to combat osteoporosis, and in arguments to choose plant foods in diets restricting methionine. However, this is not strictly true, as the following table shows. Animal protein shows a range of approximately 3% to 4% methionine plus cysteine for meat as well as for milk and dairy. Eggs have higher values in a 4% to 7% range. While many fruit and vegetables have values below 3%, values for grains, seeds, and nuts fall in the 3% to 4% range, and many exceed 4%. Dry or mature legumes have values in the range 2% to 3%, but sprouted legumes exceed 4%. The highest value is for Brazil nuts. This table shows that unless large classes of plant food are avoided, a plant- based diet is unlikely to be significantly lower in methionine and cysteine than an omnivorous diet if the same level of protein is consumed. Type. Item. Methionine (g/1. Cysteine (g/1. 00g)Protein (g/1. Percent Methionine plus Cysteine in Protein. Animal. Abalone, mixed. Animal. Chicken, breast. Animal. Lamb 1/8 inch fat trim. Animal. Lobster, northern. Animal. Pork, mixed cuts. Animal. Salmon, Atlantic. Animal. Sea bass, mixed. Dairy. Camembert. Dairy. Goat, soft. Dairy. Parmesan. 0. Dairy. Ricotta. 0. Dairy. Roquefort. Dairy. Yoghurt, plain, whole. Milk. Buffalo, Indian. Milk. Cow. 0. 0. 82. Milk. Goat. 0. 0. Milk. Human. 0. 0. Milk. Sheep. 0. 1. Egg. Caviar. 0. 6. Egg. Chicken. 0. 3. Egg. Duck. 0. 5. 76. Egg. Goose. 0. 6. Fruit. Apple. 0. 0. Fruit. Avocado. 0. Fruit. Banana. 0. Fruit. Mango. 0. 0. Fruit. Orange. 0. Fruit. Peach. 0. 0. Fruit. Pear. 0. 0. Fruit. Pineapple. Grain. Barley, hulled. Grain. Brown long- grain rice. Grain. Durum wheat. Grain. Maize, white. Grain. Oats. 0. 3. Grain. Rye. 0. 2. Legume. Black beans. Legume. Chickpeas. Legume. Fava beans. Legume. Kidney beans. Legume. Lima beans. Legume. Mung beans. Legume. Pink lentils. Legume. Soybeans. Legume. Sprouted lentils. Nut. Almonds. 0. 1. Nut. Brazilnuts. 1. Nut. Cashews. 0. 3. Nut. Hazelnuts. 0. Nut. Pecans. 0. 1. Nut. Pistachio. 0. Nut. Walnuts. 0. 2. Seed. Chia. 0. 0. Seed. Flaxseed. 0. Seed. Pumpkin, pepitas. Seed. Sesame. 0. 5. Seed. Sunflower. 0. Seed. Watermelon. Soy. Milk, unfortified. Soy. Miso. 0. 1. 29. Soy. Tempeh. 0. 1. Soy. Tofu, raw, firm. Vegetable. Breadfruit. Vegetable. Cabbage. Vegetable. Capsicum, Hungarian. Vegetable. Carrot, baby. Hoover, AL - Official Website. City of Hoover Current Job Openings. Closing dates are listed by each posted position. Applications must be completed online by 5: 0. Please check for misspelled words, typographical errors and proper capitalization. Resumes may be attached in addition to, but not in place of, any portion of the application. The information you provide in the application will be used to determine whether you meet minimum education and experience requirements. ![]() The stream can wait'; Gamer who died during 24-hour marathon 'was in rough shape' Ben Finley and Sarah Brumfield. THE ASSOCIATED PRESS. Additional proof may be requested. Applications may be rejected if sections are omitted or are incomplete. Begin your work history with your current place of employment and work backwards. Include all places of paid employment. List any periods of unemployment and the reason. Be sure to complete all five (5) sections of the application. They include: 1) Job Application. ![]() Welcome to an Engaged Community There's a better way to personalize your website experience. With myConnection, the profile you create allows you to set up a unique. A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the. 24 Hour Fitness has sold its 19 Midwest clubs to Genesis Health Clubs, saying the Midwest markets it was in did not have the population density required to sustain. Agency- Wide Questions. Supplemental Questions. Confirm Application. Certify and Submit. Your application for each position you apply to is final and can not be changed once it has been certified and submitted. For each job interest card you complete, you will receive email notification should that position be posted within the next 1. Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercises (exercises for the. Intermittent fasting can help you take your fitness goals to the next level, if you. Modern science also suggests it may be a. ![]() City of Billings, MT - Official Website. Basic Terms and Conditions: This website is provided as a service to the local community. By using this service you agree not to post anything that violates community standards. If your job posting is removed for violating these standards your money will not be refunded. Additional Terms and Conditions: 1. License to Use by Users who are Employers. This site hereby grants you a limited, terminable, non- exclusive right to access and use the sites only for your internal business use seeking candidates for employment. This site also grants you a limited, terminable, non- exclusive license to use the this site? You may not sell, transfer or assign any of the Services or your rights to any of the Services provided by this site to any third party without the express written authorization of this site. 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From: NEW BEGINNINGS, Vol. July - August 1. 99. We provide articles from our publications from previous years for reference for our Leaders and members. Readers are cautioned to remember that research and medical information change over time. Allergies today are more common than ever before- -one in five children now shows some degree of allergy by age 2. ![]() The incidence of allergies has increased tenfold over the past 2. This is partly due to increased exposure to known allergens (allergy- causing substances). It is also because physicians and allergy sufferers are more likely to recognize that certain symptoms or illnesses are caused by allergies (Lawrence 1. Changes in the human diet from the days of hunter- gatherers eating seasonal foods to the year- round availability of most foods has, surprisingly, reduced the number of foods in a typical diet from around 2. Narrowing food choices in this manner increases exposure to these foods and predisposes people to food allergies. The earlier and more often a food is ingested, the greater likelihood it has of becoming an allergen. Babies tend to be most allergic to the foods they have been offered first. ![]() 1 year old, first week How your baby's growing Happy birthday, baby! Your first year is over and babyhood is behind you. Hold on for the toddler years. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the. Some moms have found that very low carb diets decrease milk supply. Going off the diet generally brings milk volume right back up again. This decrease in milk supply. Breastfeed without restriction Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. 12 month Baby Food Chart, 1 year baby meal plan along with recipes suitable for 1 year old babies and points to remember. While a baby is exclusively breastfed, he is only exposed to the foods his mother eats and secretes in her milk, so his exposure to potential allergens is minimized. One long- term study of children who were breastfed showed that breastfeeding reduces food allergies at least through adolescence (Grasky 1. Protection from allergies is one of the most important benefits of breastfeeding. Want to sell donate or buy breast milk? Classifieds listing for mom's to donating selling or buying their baby human breast milk. Diarrhea, also spelled diarrhoea, is the condition of having at least three loose or liquid bowel movements each day. It often lasts for a few days and can result in. Prenatal Survey; Table Title Variables Used; 1.1: Percent of pregnant women receiving prenatal care from each type of health care professional. Continued One Year Baby Milestones: Communication. ![]() The incidence of cow's milk allergies is up to seven times greater in babies who are fed artificial baby milk instead of human milk (Lawrence 1. Breastfeeding protects against allergies in two ways. The first and most obvious reason breastfed babies have fewer allergies is that they are exposed to fewer allergens in the first months of life. ![]() ![]() ![]() ![]() They aren't given formula based cow's milk or soy products. Less exposure to these foods means less chance of allergy later on. The other reason breastfed babies have fewer allergies has to do with the development of the immune system. At birth, a baby's immune system is immature. Babies depend heavily on antibodies obtained from their mothers while in the womb. 1 Year Old Diet Breastfeeding GerdTheir digestive systems are not really ready for substances other than their mothers' milk. At about six weeks of age, Peyer's Patches in the intestines begin to produce immunoglobulins or antibodies. At six months of age, a baby has a functional, if immature, immune system that is capable of producing secretory immunoglobulin A (s. Ig. A), the antibody found in all body secretions that is the first line of defense against foreign substances. In the meantime, a baby depends on mother's milk for protection. Fed from his mother's breast, a baby first receives colostrum, the first milk, which is especially rich in antibodies, including s. Ig. A. Mature milk continues to provide this protection- from- the- inside to help the baby remain healthy and allergy- free. Human milk and colostrum also provide antibodies specifically designed to fight germs to which either the mother or baby has been exposed. The tendency to be allergic is often inherited from a child's mother or father. Babies with a family history of allergy seem to have different immune responses than those without allergies. How Allergies Occur. Allergies happen when a person's body perceives a normally harmless substance, such as pollen, mold, dust, or a particular food, as an invader. In its own defense, the body produces large amounts of the antibody immunoglobulin E (Ig. E). When the antibodies come in contact with the substance the body perceives as dangerous, they attach themselves to tissue and blood cells. These cells then release powerful inflammatory chemicals, called mediators: histamines, prostaglandins, and leukotrienes. These in turn affect mucous glands, capillaries, and smooth muscles, causing the sufferer to experience allergic symptoms. Symptoms are usually found in more than one body system and can be downright contradictory. Reactions to food most commonly cause symptoms in the gastrointestinal system, including spitting up, diarrhea (in a breastfed infant, this means stools are looser, more watery, and greater in number and volume than usual), cramping, constipation, gas, malabsorption of nutrients (which could result in poor weight gain), and colitis. The respiratory system, skin, eyes, and central nervous system may also be involved in allergic reactions to food. The table at the bottom gives an idea of what form allergic symptoms can take. Parents often use behavior to help identify allergies in their child. How a child feels will be revealed in behavior. A child who doesn't feel well can't behave well. A baby whose body chemistry is muddled by allergies will be confused and miserable. Cow's Milk Tops the List. Lists of the foods most likely to trigger allergic responses differ from source to source and culture to culture, but cow's milk and dairy products top them all. There are more than 2. Stigler 1. 98. 5). Colic and vomiting are often caused by cow's milk allergy. Eczema- -dry, rough, red skin patches which can progress to open, weeping sores- -is another common symptom among children allergic to cow's milk. Cow's milk has been found to cause sleeplessness in infants and toddlers. Dairy allergy has also been suggested as a cause of bed wetting in an older child. When fed cow's milk- based formulas, some babies react simply because of the large amounts of cow's milk they receive. Feeding a baby artificial baby milk is equivalent to an adult drinking seven quarts (almost eight liters) of milk a day! Allergies such as these are not accompanied by changes in the immune system- there is no rise in Ig. E levels- and they often subside spontaneously. Parents who are bottle- feeding keep switching brands of formula until they find one that works or until the baby outgrows the symptoms. Early and occasional exposure to cow's milk proteins can sensitize a baby so that even tiny amounts of cow's milk may trigger a response: Ig. E levels rise and a severe reaction may occur. Thus, sensitive babies may react to cow's milk in their mothers' diet. Small amounts of cow's milk protein may appear in a mother's milk and provoke a response in her baby, even if the mother herself is not allergic to cow's milk. If there is a family history of milk allergies, a mother may prefer to avoid dairy products in her diet as well as not offering them directly to her baby. Severe reactions could otherwise occur. Larissa Lee, from North Brunswick, New Jersey, USA, tells of her son Aleksei, who had severe eczema beginning in his first month of life. It began on his face, spread to his scalp, and then all over his body. It would ooze, then get infected. Their family doctor said it was the worst case he had ever seen. He referred them to several dermatologists, including a pediatric dermatologist. The physicians made a lot of suggestions about soaps, detergents, and lotions, but mostly they relied on hydrocortisone products to contain the rash. Larissa eliminated dairy products from her diet, and within a week there was a drastic improvement in Aleksei's eczema. The eczema did not completely disappear (there is a family history of milder cases), but it became much more controllable. Larissa tried eliminating other foods from her diet to try to totally eliminate the eczema, but nothing else made the big difference that eliminating the dairy products had. During his first year, she couldn't reintroduce dairy into her diet without noticing a flare- up in Aleksei's eczema. After he turned one, Larissa could have dairy products occasionally. Now that Aleksei is two and a half, he occasionally has milk products himself without much worsening of his symptoms. Other common foods which cause allergic reactions are eggs, wheat, corn, pork, fish and shellfish, peanuts, tomatoes, onions, cabbage, berries, nuts, spices, citrus fruits and juices, and chocolate. Some allergy sufferers have been helped by avoiding foods which have been exposed to chemicals while being grown or raised. Other things to consider avoiding include additives, flavorings, preservatives, and colorings. In many places, cows, pigs, and chickens are fed antibiotics to produce healthy animals; these may cause or trigger allergies in very susceptible individuals. Coatings on vitamins or other medications can cause an allergic response, as can fluoride, iron, and some herbal preparations. Be sure no siblings or other family members are giving the baby a taste of anything- -this is one time when sharing is not appropriate. Eating foods that are chilled or cold sets off reactions for some. Sometimes mothers feel that because a food could be a potential allergen, it is best to avoid it entirely. If there is no history of allergy to these foods in the mother's or father's family, this may be an unnecessary precaution. Eating foods a mother enjoys will help her to find breastfeeding more satisfying. Mothers do not have to give up foods they love while breastfeeding. Only if a baby shows allergic symptoms should a mother consider avoiding certain foods. A Detective Game. There is no cure for allergies. The easiest and least expensive treatment for many who suffer from allergies to foods is simply to avoid those foods. Discovering exactly which foods a baby reacts to can be a difficult process, but is well worth the effort. For a breastfed baby, this might involve keeping a record of foods eaten by the mother along with notes on the baby's symptoms and behavior. Over time, it is usually possible to see connections between certain foods and a baby's distress. If highly allergic, babies can react to foods their mothers have eaten within minutes, although symptoms generally show up between four and 2. The mother then may develop an eating plan for herself which eliminates suspected foods. See world news photos and videos at ABCNews.com. Free DNS Hosting; Free Mail Forwarding; Free Web Forwarding; WHOIS Contact Privacy. Find internships and employment opportunities in the largest internship marketplace. Search paid internships and part time jobs to help start your career. Recent studies have reported associations between particulate air pollution and daily mortality rates. Population-based, cross-sectional studies of metropolitan areas. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. ![]() Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Jackie Chan - Wikipedia. Jackie Chan. SBSMBEDatuk. Chan at the launch of Bleeding Steel press conference, Sydney Opera House, July 2. Background information. Birth name. Chan Kong- sang. Origin. British Hong Kong. Born(1. 95. 4- 0. April 1. 95. 4 (age 6. Victoria Peak, British Hong Kong. Other name(s). 1. Children. Jaycee Chan (born 1. Etta Ng (born 1. 99. ![]() ![]() Parents. Charles and Lee- Lee Chan. Ancestry. Wuhu, Anhui, China. Chan Kong- sang, SBS, MBE. In his movies, he is known for his acrobatic fighting style, comic timing, use of improvised weapons, and innovative stunts, which he typically performs himself. He has trained in Kung Fu and Hapkido. He has been referenced in various pop songs, cartoons, and video games. He is an operatically trained vocalist and is also a Cantopop and Mandopop star, having released a number of albums and sung many of the theme songs for the films in which he has starred. He is also a notable philanthropist. His mother or parents nicknamed him Pao- pao. Chinese: . In 1. 96. Canberra, Australia, to work as the head cook for the American embassy, and Chan was sent to the China Drama Academy, a Peking Opera School run by Master Yu Jim- yuen. Chan became close friends with fellow group members Sammo Hung and Yuen Biao, and the three of them later became known as the Three Brothers or Three Dragons. At age eight, he appeared with some of his fellow . Chan appeared with Li again the following year, in The Love Eterne (1. King Hu's 1. 96. 6 film Come Drink with Me. It is the only film he has made to date without a single fight scene or stunt sequence. Willie Chan offered him an acting role in a film directed by Lo Wei. Lo had seen Chan's performance in the John Woo film Hand of Death (1. Bruce Lee with the film New Fist of Fury. The film was unsuccessful because Chan was not accustomed to Lee's martial arts style. Despite the film's failure, Lo Wei continued producing films with similar themes, but with little improvement at the box office. The film established the comedic kung fu genre, and proved refreshing to the Hong Kong audience. When Willie Chan left the company, he advised Jackie to decide for himself whether or not to stay with Lo Wei. During the shooting of Fearless Hyena Part II, Chan broke his contract and joined Golden Harvest, prompting Lo to blackmail Chan with triads, blaming Willie for his star's departure. The dispute was resolved with the help of fellow actor and director Jimmy Wang Yu, allowing Chan to stay with Golden Harvest. He was instrumental in launching Chan's international career, beginning with his first forays into the American film industry in the 1. His first Hollywood film was The Big Brawl in 1. Despite being largely ignored by audiences in favour of established American actors such as Burt Reynolds, Chan was impressed by the outtakes shown at the closing credits, inspiring him to include the same device in his future films. After the commercial failure of The Protector in 1. Chan temporarily abandoned his attempts to break into the US market, returning his focus to Hong Kong films. The Young Master went on to beat previous box office records set by Bruce Lee and established Chan as Hong Kong cinema's top star. With Dragon Lord, he began experimenting with elaborate stunt action sequences. The three co- starred together for the first time in 1. Project A, which introduced a dangerous stunt- driven style of martial arts that won it the Best Action Design Award at the third annual Hong Kong Film Awards. The film was Chan's biggest domestic box office success up to that point, grossing over HK$3. Hung co- directed with Corey Yuen, and the villain in the film was played by Yuen Wah, both of whom were fellow graduates of the China Drama Academy. In the late 1. 98. Chan starred in a number of successful sequels beginning with Project A Part II and Police Story 2, which won the award for Best Action Choreography at the 1. Hong Kong Film Awards. This was followed by Armour of God II: Operation Condor, and Police Story 3: Super Cop, for which Chan won the Best Actor Award at the 1. Golden Horse Film Festival. In 1. 99. 4, Chan reprised his role as Wong Fei- hung in Drunken Master II, which was listed in Time Magazine's All- Time 1. Movies. For example, Sylvester Stallone offered him the role of Simon Phoenix, a criminal in the futuristic film Demolition Man. Chan declined and the role was taken by Wesley Snipes. Chan's first huge blockbuster success came when he co- starred with Chris Tucker in the 1. Rush Hour. After leaving Golden Harvest in 1. Shu Qi in Gorgeous a romantic comedy that focused on personal relationships and featured only a few martial arts sequences. Chan then helped create a Play. Station game in 2. Jackie Chan Stuntmaster, to which he lent his voice and performed the motion capture. A sequel Shanghai Knights followed in 2. Donnie Yen. He experimented with special effects with The Tuxedo (2. The Medallion (2. In 2. 00. 4 he teamed up with Steve Coogan in the big- budget loose adaptation of Jules Verne's Around the World in 8. Days. Despite the success of the Rush Hour and Shanghai Noon films, Chan became frustrated with Hollywood over the limited range of roles and lack of control over the filmmaking process. It grossed US$2. 55 million. The movie featured heavy use of effects and wires. The film stars Sammo Hung and Wang Wenjie as father and son. According to his blog, Chan discussed his wishes to direct a film after completing Shinjuku Incident, something he has not done for a number of years. The film was released on 1. December 2. 01. 2. In Little Big Soldier, Chan stars, alongside Leehom Wang as a soldier in the Warring States period in China. He is the lone survivor of his army and must bring a captured enemy soldier Leehom Wang to the capital of his province. In 2. 01. 0 he starred with Jaden Smith in The Karate Kid, a remake of the 1. Han, a kung fu master and maintenance man who teaches Jaden Smith's character kung fu so he can defend himself from school bullies. His role in The Karate Kid won Jackie Chan the Favorite Buttkicker award at the Nickelodeon Kids' Choice Awards in 2. Chan was the co- director, executive producer, and lead star of the movie.? North America on 1. October. He later clarified that he would not be completely retiring from action films, but would be performing fewer stunts and taking care of his body more. Chan's next film Dragon Blade was released in early 2. In 2. 01. 5, Chan was awarded the title of . The film also reunites Chan with director Stanley Tong, who directed a number of Chan's films in the 1. He starred in his own production Skiptrace, which was released in 2. Chan will star in the upcoming film Railroad Tigers, The Foreigner, an Anglo- Chinese production, and the science- fiction film Bleeding Steel. Music career. Chan and Qin Hailu singing in Shanghai, China in August 2. Chan had vocal lessons whilst at the Peking Opera School in his childhood. He began producing records professionally in the 1. Hong Kong and Asia. He has released 2. Cantonese, Mandarin, Japanese, Taiwanese and English. He often sings the theme songs of his films, which play over the closing credits. Chan's first musical recording was . He also performed the song . For the US release, the speaking voice was performed by B. D. Wong and the singing voice was done by Donny Osmond. In 2. 00. 7, Chan recorded and released . As of 2. 01. 5, he also serves as the Dean of the Jackie Chan Film and Television Academy under the Wuhan Institute of Design and Sciences. Their son, singer and actor Jaycee Chan, was born that same year. He has stated in interviews that the primary inspiration for his more comedic stunts were films such as The General, directed by and starring Buster Keaton who was also known to perform his own stunts. The team was established in 1. Chan has used them in all his subsequent films to make choreographing easier, given his understanding of each member's abilities. He came closest to death filming Armour of God when he fell from a tree and fractured his skull. Over the years, he has dislocated his pelvis and also broken numerous parts of his body, including his fingers, toes, nose, both cheekbones, hips, sternum, neck, ankle, and ribs. Lee's characters were typically stern, morally upright heroes. In contrast, Chan plays well- meaning, slightly foolish regular men, often at the mercy of their friends, girlfriends, or families, who always triumph in the end despite the odds. Despite the success of the Rush Hour series, Chan has stated that he is not a fan of it, since he neither appreciates the action scenes in the movie nor understands American humour. His awards include the Innovator Award from the American Choreography Awards and a lifetime achievement award from the Taurus World Stunt Awards. Reviewers of Rush Hour 2, The Tuxedo, and Shanghai Knights criticised the toning down of Chan's fighting scenes, citing less intensity compared to his earlier films. He has been the inspiration for manga such as Dragon Ball (including a character with the alias . Furthermore, Mitsubishi launched a limited series of Evolution cars personally customised by Chan. Jackie Chan's Action Kung Fu was released in 1. PC- Engine and NES. In 1. 99. 5, Chan was featured in the arcade fighting game Jackie Chan The Kung- Fu Master. A series of Japanese games were released on the MSX by Pony, based on several of Chan's films (Project A, Project A 2, Police Story, The Protector and Wheels on Meals). He has generally refused to play villains and has been very restrained in using swear words in his films . He funded the construction of the Jackie Chan Science Centre at the Australian National University. In a Clean Hong Kong commercial, he urged the people of Hong Kong to be more considerate with regards to littering, a problem that has been widespread for decades. In November 2. 01. Chan was unveiled in front of what is now known as the JC Film Gallery, scheduled to open in the spring of 2. Scientology Starts Out as Staring Contests « The Underground Bunker. Last week, Claire Headley started us out on our journey to train as Scientologists. In 2. 00. 5, Claire and her husband Marc escaped from Scientology’s International Base after many years as “Sea Org” workers. She spent years working with Scientology’s “tech,” and was trusted to oversee the auditing of Tom Cruise. This week, she helps us learn how to stare for a really long time. Claire, last week we took one of Scientology’s “personality tests” and found out we have all kinds of problems. So this week, we’re going to start our first course at the church. What’s it all about, and what does it cost? CLAIRE: It’s called the “Success through Communications Course,” and it costs around $2. It’s presented as a course that teaches the basic parts of the communication formula — the first of which is to train you just to be there comfortably. THE BUNKER: Be there? Comfortably? CLAIRE: It’s a baby step, and it’s called TR- 0 (as in “training routine zero”). You need to sit in front of someone else with your eyes closed, and just be there. THE BUNKER: Be there? CLAIRE: Comfortably. Without twitching, fidgeting, or anything else. THE BUNKER: So the first step in learning to communicate with someone is to sit still with your eyes closed and hold still. I remember doing that as a kid, but it never lasted more than a couple of minutes. How long are you expected to hold a stare in the comm course? CLAIRE: Two hours of blink- less TRs used to be a requirement, I think, in the 1. But that was cancelled, and minimal blinking is now acceptable for a pass. In my years in the Sea Org, I probably did upwards of 5. TR- 0 eyes closed, and TR- 0 eyes open. In 1. 99. 2, when I had been at the Int Base less than a year, the area I was working in (“Qual” –- where staff training and auditing were delivered) was shut down by David Miscavige and we were required to do videotaped TRs day in and day out for 4 months until we all had passes from him. So yes, my TRs were approved by little man himself. THE BUNKER: He is not a tall man. Claire, I’ve talked to some people who say that after they stare at someone that long, the other person’s face can begin to do funny things. What they’re describing is hallucinations. CLAIRE: Yes, your eyes can go fuzzy and your mind might wander, but as with anything, if you practice you will get the hang of it. It’s not for nothing that Scientologists are recognizable for the glassy stare. THE BUNKER: So after you’ve mastered communicating by not communicating, what comes next? CLAIRE: TR- 0 Bullbait. THE BUNKER: Oh, this is when you have to keep staring straight ahead, but the other person shouts at you or acts up in order to make you flinch. CLAIRE: Yes. When I first did Bullbait, I was horrified and scared. Even TR- 0 (staring) I thought was a complete joke. Raised in England, I was of the view it’s rude to stare at someone, and I would most often find some notable feature of the person’s face to focus on. Just honestly. In Bullbait, the best idea I could come up with at age 1. I wouldn’t find it funny and wouldn’t react. The worst was to have a 4. That was pretty horrifying (and pretty common, mind you). I had a tendency to blush purple back then, and so I had a real rough go of it. THE BUNKER: I’m sorry, that sounds sort of revolting. CLAIRE: Several times I just outright broke down in tears, and then did a real good job of hiding my tears from my supervisors. But yes, Bullbait got pretty gruesome, with yelling and screaming and some touching. The materials state to find the person’s “buttons” — what they will react to - – and then “stomp on them hard” or words to that effect. No mercy. THE BUNKER: We’ve heard testimonials from people who say the experience did subsequently make them stronger participants in conversation. But it sure also seems like an exercise in control, especially if it’s repeated so often, as you point out. So there are additional training routines. What’s next? CLAIRE: In TR- 1, the coach gives a flunk for anything not delivered naturally, as your own and in its own unit of time. For example: Me: (holding a copy of Alice in Wonderland) “Curious and curiouser.”Coach: Flunk. That was not natural. Me: “Curious and curiouser”Coach: Good. Me: “Why is a raven like a writing desk?”Coach: Good. And so on. For TR- 2, the coach reads from Alice in Wonderland and I have to acknowledge each line he or she delivers: Coach: “Take care of the sense, and the sounds will take care of themselves.”Me: OK. The coach will also flunk if any of the acknowledgements were evaluative or do anything other than simply and only acknowledge the communication as heard and received. For example, if I had said “I’m not sure what you mean by that.” I’d be flunked. Any facial expression or reaction, during any of the TRs would also be flunked. THE BUNKER: And in TR- 3? CLAIRE: TR- 3 goes like this. Do birds fly? Coach: What time is it? Me: I’ll repeat the auditing question, do birds fly? And TR- 4 is very similar. Do birds fly? Coach: I have a headache. Me: I understand. I’ll repeat the auditing question, do birds fly? THE BUNKER: How. And the point? CLAIRE: The premise of these last two is that you are training to become an auditor. Some of the key principles in auditing are “the way out is the way through” and “what turns it on will turn it off.” In other words, the key to any auditing process is to continue with the command or process no matter what happens and no matter what reactions or response you get, so you need to be trained to persist with it despite whatever may happen and for as long as necessary until you get the desired result. THE BUNKER: We can see how that might make sense if auditing were extremely repetitive and time- consuming, and the point is making a person loopy. Which we’ve heard is the case. Well, that’s an interesting start to things. If, that is, we were training to question a parrot. But the first step on a journey to crack open the cosmos? Well, we’ll see. COST THIS WEEK: $2. COST SO FAR: $2. 00 —————- SMERSH Madness: Sowing the Seeds of World Domination! As we announced on March 1, we’re joining bracket fever with a tournament like no other. It’s up to you to decide who should be named the new SMERSH, the traditional nemesis of Scientology. Cast your vote for who’s doing more to propel the church down its long slide into oblivion! Continuing in the first round, we have an interesting matchup this morning. Wild and woolly, the site became less about the worldwide protests that started in 2. Internet sleuths. Like any forum, its cast of characters is always changing, but document releases seem to have been particularly good in recent months. Anderson Cooper followed up the 2. St. Petersburg Times blockbuster series “The Truth Rundown” with his own special about violence in Scientology’s top ranks in 2. 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On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Detailed diet plan to lose 50 pounds in 5 months with calorie calculator. Includes workout plan & 50 pound weight loss before and after pictures. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. To compete at the highest level, they need their nutrition to be on point so they have enough energy to stick to a demanding training schedule, yet they don't eat so much they gain body fat, which can affect performance. Even if you're not competing at the top level and just sprinting for your school, as part of an athletics team or for fun, you can make tweaks to your diet to optimize your performance on the track. Sprinter. Photo Credit Jupiterimages/Stockbyte/Getty Images. Calories are one of the most important aspects for sprinters to consider, but they can be a bit of a conundrum. Training sessions are rigorous, so you need plenty of calories for energy. However, body weight is also a concern - - you need to have a low body fat level while still maintaining muscle mass to generate power. During the off- season, increase your calorie intake to the point where your weight is stable week after week and you're eating enough so you feel energized for training and recover well after sessions. Sprinters often have to lose body weight in the lead up to a competition, according to the Australian Institute of Sport. Cut your calorie intake as competition approaches. Protein powder. Photo Credit deymos/i. Stock/Getty Images. Sprinters should prioritize protein, notes . Focus on lean protein sources such as chicken breast and fish. Sprinter Allyson Felix, winner of three gold medals at the London 2. Olympic Games also recommends having a protein- based drink after training sessions to help you recover. ![]() ![]() ![]() WebMD provides information about a variety of sports injuries and the types of treatment they require. Green leafy vegetables. Photo Credit bzanchi/i. Stock/Getty Images. Unlike longer running events, sprinters don't need a lot of carbohydrates. These include spinach, kale, broccoli, leeks, cabbage and all types of berries. You might find having a small portion of starchier carbohydrate, such as sweet potato, whole- grain bread or oatmeal before a race of training session gives you an energy boost, however, so time the majority of your carbohydrates around training and competitions. Sprinter Bolt claimed to eat fried chicken before a race. Photo Credit Jupiterimages/Photos. Getty Images. Staying strict with your diet is important, but you don't have to be 1. World record 1. 00 and 2. Usain Bolt is known to bend the rules when it comes to dieting, claiming to eat fried chicken and fast food before races. Bolt does concede, however, that most of the time, he follows a healthy plan, consisting of meat, fish, rice, bananas, yams and traditional Jamaican dishes. Meal Plan for a Runner. Short distance running are the sprinting events 4. At these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3- 4 times per week as well interval training along with sprint training. Leg strength is vital, as a good start off the blocks can make all the difference. Sprinters usually carry a higher than average lean muscle mass, and power to weight ratio is very important. Following a meal plan like the one below will be ideal for a typical day's training, and carbohydrate loading pre- event is also advised in order to maximise the muscle and liver carbohydrate stores. Supplementation with the sports supplement creatine monohydrate may also be worth considering. Here's a sample meal plan for a short distance runner to follow for a typical training day: Breakfast. Porridge: 7. 5g oats + tbsp ground linseeds + 2. Tea/coffee. Mid- morning. Small handful mixed nuts & seeds. Want to learn to throw a perfect spiral or how to hit a curve ball? Sprinters usually carry a higher than average lean muscle mass, and power to weight ratio is very important. Following a meal plan like the one below will be ideal. Running is good for our body. It keeps us healthy and it makes us feel good about ourselves. But you already know that, right? Check out these 45 Mind Numbing Facts. Joining a club is a great way to train for a new sport because you can rely on the club to set your training sessions and you get the opportunity to test your. How to Be a Good Runner. Are you ready to advance your running skills so you can increase your distance and strength?! If you want to become a good runner, make sure. How to Be a Fast Runner. Always come up last in the big race? Want some tips on how to speed yourself up whether you're in the Olympics or just out on the playground? Please enter distance and a time. Sample workouts based on your pace. Add your favourite workout by sending me an email at owen Nationality: Jamaican. Date of Birth: 21 August 1986. Item fruit. Mug green tea. Lunch. Sandwich made with granary bread + olive oil based spread with lean ham/chicken or large mackerel fillet. Mixed salad. Low fat, low sugar yoghurt. Drink. Running / gym training. Immediately post training. Evening meal(4. 5 mins later)Lean fillet steak or chicken breast or fish + herbs to taste. Boiled new potatoes or basmati rice or dry roasted sweet potatoesor wholewheat pasta. Loads of vegetables. Low fat, no added sugar yoghurt. Drink. Mid- Evening. Unsweetened muesli + 2. Item fruit. Drink. The above plan provides sufficient levels of all nutrients, however do bear in mind that the plan is merely a general guide, and there is no mention of portion sizes on purpose so that you can adapt it to suit yourself; remember men will generally require larger portions than women! Eat a variety of different meats/fish, complex carbohydrates, fruit and vegetables every day, and drink plenty of water. This plan is based around sustained slow released low glycaemic carbohydrates to help provide energy for exercise sessions. Oatcakes and granary bread will top up this slow released energy through the daytime. There is also a higher than normal intake of protein foods to help muscle size and strength. Plans for people with illness or medical conditions in no way should override advice provided specifically for you by your doctor, clinical dietitian or other clinician. We advise that you seek the advice of a suitably qualified physician before commencing any exercise regime, following any dietary or nutritional regimen or beginning the use of any dietary supplements, legal or otherwise. The information provided on the Website is intended as information only and does not constitute advice. Therefore, it must not be relied on to assist in making or refraining from making a decision, or to assist in deciding on a course of action. If you can complete up to 5 or 6 miles, you’re ready to boost your speed and your cardiovascular fitness. Our Run Faster plan will ease you into track workouts to boost your leg and lung power—and your finishing time at the next 5. K or 1. 0K race. You’ll also develop a sense of “pace awareness,” that is, how your legs and lungs feel when you’re pushing the pace, which will help you avoid the most common racing mistake: going out too fast.(Not ready yet? Try our Run Longer plan to help you safely build up from 3 miles to 6 miles.)Here are some tips to keep in mind as you get faster. Get a baseline. Get weighed and get your body fat measured so you have some baseline that allows you to track your progress, says running coach Mindy Solkin, founder of The Running Center, in New York. Hills build leg and lung strength, and give you the foundation of fitness you need to get faster on the track. Once a week, incorporate into your run a variety of hills that take 3. As you go up hill, try to stay relaxed. Keep your gaze straight ahead, your shoulders down, and envision your feet pushing up and off the leg, and the road rising to meet you. On the way down, don’t let your feet slap the pavement, and avoid leaning back and braking with the quads. That will put you at risk for injury. Try to maintain an even level of effort as you’re climbing up the hill and as you’re making your descent. Avoid trying to charge the hill; you don’t want to be spent by the time you get to the top. As you get fitter, add more challenging hills with a variety of grades and lengths. Pick your pace. It’s important to make sure that you’re doing your easy runs and your hard track workouts at a pace that’s appropriate for your current level of fitness. To find your 5. K or 1. K pace, plug a recent race time into our training paces calculator. Run a 5. K or you can do a time trial. Then run four laps around the track—or one mile on a flat stretch of road—and note your time. Run one mile to cool down. Plug the time of your fast mile into the training calculator to get the appropriate training paces. Haven’t run track since gym class? Tracks are ideal for newbies; they’re flat, usually traffic- free, and the distance is measured. Here’s what you need to know: Standard tracks are 4. Many schools open their tracks to the public. No access to a track? You can do speedwork on a treadmill or any flat, traffic- free road. A “Repeat” refers to the bout of fast running. For example, 4 x 1. K pace, the “repeat” is the 1. K pace. Don’t make up for lost time. Lots of people get hung up on running a certain number of miles per week, and if they miss a day or two, try to cram in extra miles. Stick to the training plan as best you can but when life gets in the way—or you feel fatigued or sore—it’s okay to put the workout off until another day, or skip it all together. Remember: a single workout won’t make or break your fitness; it’s the accumulated impact of fitness that you’ve built over the course of week or months that gets you in shape. But if you try to cram in miles in too short a period of time, you could get sidelined for weeks or months. When you’re running faster, and going longer, you must make sure that you’re well hydrated and well fueled before you go out. Running on empty doesn’t aid weight loss; in fact if you’re energized you’ll be able to run faster (and burn more calories), and get fitter and faster. To prevent GI distress, try to stay hydrated throughout the day. Each day aim for half your body weight in ounces of fluids. So if you weigh 2. If you weigh 1. 50 pounds, aim for 7. If you’re going to be on the road for 7. There are a variety of energy gels and chews on the market, or you can use candy or real food. Aim for 3. 0 to 6. Even if you’re not hungry or tired, to prevent bonking, start fueling 2. Stick with a low- fiber, low- fat meal or snack one hour before the workout. Try to keep it to 2. Here are some ideas: 1 medium banana with 1 tablespoon of nut butter. Pretzels with 2 tabelspoons of hummus. Don’t discount your life stress. While exercise is a proven stress- reliever, if you start your workout frazzled or drained from your non- running life—say you are sick, sleep deprived, anxious about work, or you’ve been partying too hard - the workout is going to feel harder. Studies have shown that for people who were stressed out, workouts felt harder than they did for those who weren’t even when they were working at the same level of effort. Not only that but muscles took longer to recover. Take good notes. As you add speed to your routine, it’s especially important that you keep a detailed training log, making notes about how far and fast you went, how you felt while you were out, the terrain, the route, and what the weather conditions were. A well- kept log will help you fend off injuries: if you see that your knee was achy a few days in a row, you’ll know to take a break before it becomes a full- blown injury. Say you’re starting to feel bored and less motivated to get on the road; you might see in your log that you’ve taken the five- mile route for three months. You’ll know it’s time for a chance. Be sure to make note of when you buy your shoes. Running shoes should be replaced every 3. Get the plan. Our Run Faster plan will get you on the road to a speedier race. Get your Run Faster plan here. ARTICLES IN STAGE 5: RUN FASTERTrack Running Dos and Don’ts. What Should I Drink While Exercising? What to Eat on the Run. Ken Thomas: How I Stopped Smoking and Started Running. Day Detox Plan - goodtoknow. Losing weight can feel like an impossibility at times, and getting started is probably the hardest part. But a detox diet can be just the thing to start things off - not only will sticking to an initial detox boost your immune system and encourage your brain to produce feel- good chemicals, but it'll kick off your weight loss too! There are all sorts of detox plans out there, but it's important to remember that detoxing sucessfully doesn't mean going hungry. Using the same ideas behind popular fasting diets like the 5: 2 and good old healthy eating, you can begin losing weight and feeling good in the process. So set aside the next 7 days and we guarantee you'll see results! What is it? This one- week eating plan is a three- pronged attack. It kicks off the detoxifying process, increases your natural resistance to illness and encourages your brain to produce feel- good chemicals. This is not a diet for life and should only be used three or four times a year. But, used correctly, it should help you shed that excess baggage in just seven short days. How does it work? Be warned, the first day of this plan will be tough but if you stick with the strict fruit juice and yogurt regime, it will kick start your detox. After that, the calorie intake for each day varies, from 8. 1 Week Detox Diet Plan Fruit And Veg Detox Liver With Lemon Water Raw Detox Cleanse Review good.natural.detox Holiday Detox Diet Detox Liquid Cleanse When I got it in. 1 Week Detox Plan Search Now! Over 85 Million Visitors. How To Get Rid Of Belly Fat For Women At Home 1 Week Detox Diet Plan Fruit And Veg How To Do A Liver Detox And Blood Cleanse Detox Tea Money Back Guarantee Drug. Find Out 20 Foods That Detox Your Body.You Won't Believe #18! Day 4, the special rice day, to 1. Day 6. This carefully controlled low- fat, low- calorie diet will ensure you lose weight while the high concentration of fruit and veg will flood your system with vitamins and minerals. The result will be glowing skin and a lighter you! Who is it good for? People who enjoy fruit and veg, people who want to cleanse their system. Vegetarians can also do this diet as it's mainly vegetarian and the odd piece of meat can easily be substituted with tofu or Quorn. What are the drawbacks? The large quantity of fruit and veg needed could be expensive and some of the meals are time consuming to prepare. This diet is probably best done during a week when you're not working as you might get a headache due to the detoxification process. How do you follow the 7- day detox plan? Simply follow this seven- day food plan exactly. To help detoxify your body, each morning add 1. Pure Plan (available at all good health stores) to 1 litre of still mineral water. This is a mixture of dandelion, burdock, artichoke, fennel, seaweed, wild pansy and tamarind. Make sure you drink the whole bottle during the day. To compensate for any vitamin shortfall, you should also take a Genesis multivitamin pill once a day and two teaspoons of the Swiss Herbal Tonic. Easy Fruit & Vegetable Detox Diet Plan. A fruit and veg detox should exclude meat and hard to digest food. Basic fruit & vegetable detox diet plan. 1 Week Detox Diet Plan Fruit And Veg Lose 5 Pounds Fast In 1 Week 1 Week Detox Diet Plan Fruit And Veg Losing 20 Pounds In 3 Months Skinny Fat Lose 10 Pounds In A. ![]() As part of this week-long. Day 1 would be equal to week 1. The quickest, most natural way to lose weight is finally here. This simple three-day detox plan will start you off on the right foot to feeling and. This Week on VegNews. Bio. Strath three times a day. These should both be available from healthfood stores. Fruit And Vegetable Meal PlanFree 2-Day Shipping w/ Amazon Prime. ![]() On top of the daily menus, you can treat yourself to an extra vitality boost by whipping up a fruit smoothie. There are three delicious recipesincluded to get you started. Day 1: 6. 00 calories. This is a fasting day. Drink loads of water and herbal teas throughout the day. Breakfast, lunch and evening meal are the same: 1 glass of unsweetened fruit or salt- free vegetable juice plus a carton of natural live yogurt. Try to start this diet on a non- working, quiet day and don't worry, it does get easier! Day 2: 1. 20. 0 calories. Breakfast: This is the standard breakfast you'll eat for the rest of the week. Indian tea withoutmilk or sugar. Lunch: 1 kiwi fruit, a mixed raw vegetable salad (a bed of iceberg lettuce, filled with grated carrot, celeriac and beetroot, with a squeeze of lemon juice and a drizzle of olive oil) plus 1. Herb or weak Indian tea. Dinner: 5. 0g (2 oz) blueberries and 1. Herb orweak Indian tea. Vegetable juice. Dinner: 1 carton of low- fat live yogurt mixed with blackberries, blueberries and 1tsp of honey. Herb or weak Indian tea. Start by preparing the rice for the whole day. You'll need 2. 25g (9oz) dry brown rice cooked according to the packet's instructions. If you prefer, you can cook half the rice in water and the other half in vegetable stock for a more savoury flavour. Drink only water today. Breakfast: 7. 5g (3oz) cooked rice with 1. Lunch: 7. 5g (3oz) cooked rice with 1. Dinner: 7. 5g (3oz) cooked rice mixed with soaked dried apricots, raisins, sultanas, and the flesh of a pink grapefruit. You'll need 2. 25g (9oz) dry brown rice, half of which you can cook in water and half in vegetable stock Day 5: 1. Breakfast: As on day 2. Lunch: 1 apple, 1 pear, 1. Large jacket potato filled with 7. Herb or weak Indian tea. Dinner: 7. 5g (3oz) fromage frais mixed with 1 carton of low- fat live yoghurt, poured over a generous bowl of mixed fruit salad, including kiwi, pineapple, orange, grapes, blueberries, apple. We love a jacket potato! Fill today's with steamed spinach chopped with 2tsp olive oil, garlic and nutmeg Day 6: 1. Breakfast: As on day 2. Lunch: 1 banana, 1. French or runnerbeans with a dessertspoon of sunflower oil sprinkled with finely chopped onions. Herb or weak Indian tea. Dinner: 7. 5g (3oz) muesli mixed with lemon juice, 1tsp honey, grated apple and 1 carton of low- fat live yoghurt. Cup of tea. Top 1 slice of wholemeal bread with honey and have with a cup of tea - yum! Day 7: 1. 20. 0 calories. Breakfast: As on day 2. Lunch: 1. 50g (6oz) mixed salad (watercress, baby spinach, mixed lettuce leaves, parsley, celery, garlic, chives, basil, tomato - with a dressing of 1/3 walnut oil, 1/3 olive oil, 1/3 cider vinegar and a teaspoon of Dijon mustard, sprinkled with sunflower seeds). Herb or weak Indian tea. And remember.. Whatever the weather, it's important to exercise during this week. A brisk 2. 0- minute walk three times a week will make all the difference to this plan. For weight loss and a terrific extra vitality boost, drink juices regularly throughout your detox. A juice machine is probably the best health investment you can make. Try these for starters: Blue Passion: This juice is guaranteed to chase away the blues and make your skin glow. In a blender, whizz together 1. Cantaloupe melon and 1 mango. Scarborough Fair: This calming juice nourishes body, mind and spirit. Blend together 4 carrots, 3 sticks celery, handful parsley, 6 sage leaves, 2 tsp rosemaryleaves removed from stalk, small sprig thyme. Continued below.. Beet- treat: This vitality juice builds healthier blood and provides essential ingredients for cell protection. Blend 1 small beetroot with leaves, 3 carrots and 2 apples. |
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